10/23/2019
Come check out these studios and enter the raffle for a chance to win a FREE ticket to this Sunday 10/27! DM for details 💜
Lotus Oaks Yoga
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Created by Danyelle Gillespie. Offering pop-up classes, workshops, events, retreats, and private sessions! I also teach at Smiling Dog Yoga & Harmony House
10/23/2019
10/20/2019
ONE WEEK COUNTDOWN — to a 12-hour day of silence, restoration, grounding, sound healing, and alllllll the good things! 💜 BOGO50 for Buy One, Get One 50% off ✨ What are you most excited for??
10/14/2019
BOGO: Silence + Sound ✨ Bring a friend, spouse, s/o, co-worker, you name it! This week, when you buy ✌🏼tickets, you save $88! Retreat is on 10/27, don’t miss it!
10/10/2019
Good food, by good people. We are thrilled to be partnering with for They will be providing delicious breakfast and lunch for the day. But your tickets today! Link in bio ✨
10/02/2019
We’re two days into October 🍁 Do you have your ticket to the retreat yet? DM for details, questions and a promo code 💛
09/05/2019
Kundalini Yoga — what is it? 🐍
Kundalini Yoga as taught by Yogi Bhajan is known as the yoga of . This well rounded practice moves beyond the physical and allows one to access the more subtle aspects of their being. Mantra, movement, pranayama and meditation give the nervous and glandular systems a reboot. Expect to challenge the limits of your mind and leave feeling refreshed and energized. Silence + Sound’s Kundalini class includes a luxurious savasana gong bath ✨ 10/27/19 Buy your tickets today! DM for promo code.
09/03/2019
🤫 Having time for silence in your day is crucial. Here are some simple tips for building silence into your day:
* Wake up 10 minutes earlier, sit up in bed, and just be.
* Kill screen time 2 hours before bed
* Talk less, listen more
* Spend 2 minutes without music in the car
* Go for a 10 minute walk in silence
* Spend time in savasana
09/01/2019
End of summer sunsets 🌙 Anyone else mind-blown that tomorrow is Sept 1st?!
08/29/2019
✨Retreat Schedule✨
Small edit from previous post: Kundalini from 6:15-7:45am (not 7:15 as previously posted). This is the final schedule for your 12 hours of bliss! DM me for a special PROMO Code before Sept 1!
07/15/2019
Seek peek at our awe-inspiring venue Loriana where we will host the Silence+Sound Wellness Day! Just a few more days left to catch the Early Bird Special!!
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500 W Ormonde Road
San Luis Obispo, CA
93401