CrossFitSLO

Mother with son doing a workout!!!

“We don’t just climb ropes, we build resilience”

Taylor dropping in from NYC. 🙌🏼Weightlifting is an excellent way for women to improve their overall health and fitness. Not only can it help with weight management, but it can also increase bone density, reduce the risk of osteoporosis, and improve mental health. Plus, it can be a great way to boost confidence and empowerment! Would you like some tips on getting started with weightlifting?

Our back 2 school deal is here!! 🔥💪 Only pay $99/month for unlimited classes, open gym all day / 7 days a week and a FREE C24 gym membership!! 🤩🤩

Our SUMMER MEMBERSHIP DEAL is here!! Want to see what CrossFit is all about? Tired of doing the same routine and need to change it up? We will give you free personal training sessions to get you started! We guarantee that you will experience no other gym like CrossFit SLO! Open to all all levels 🔥🔥

Sending a BIG congratulations to all our Cal Poly graduates!! CrossFitSLO is so lucky to have been a part of your journey in SLO. Best of luck to you ALL! 🤩🧡

Curious what CrossFit SLO has to offer? Looking for a FREE trial pass? We’ve got you covered — your experience at CF SLO will be like none other. Between all our amenities, highly trained staff and extremely supportive community, we know you’ll want to come back! DM or email us for a FREE session 🔥🤩

Do you like to lift heavy? Do you need to get more cardio in? Do you need to work on mobility and take some Yoga classes? We are the place to be! 🗣️🗣️

Do you like to lift heavy? Do you need to get more cardio in? Do you need to work on mobility and take some Yoga classes? We are the place to be! 🗣️🗣️

Join us for SWEAT class this Saturday at 9:30 AM! Remember, this class is open to anyone, even if they aren’t a member of CrossFit SLO! Grab your gym partner and LETS SWEAT!🔥🔥

So why deadlifts and why are they so heavily practiced in the CrossFit world? 🔥🔥

Deadlifts are a foundational strength-training exercise that offer a multitude of health benefits! As one of the best exercises to train your hip extensors, deadlifts simultaneously reduce lower back pain and activate your core!

There are multiple ways to notify this movement including a sumo deadlift (this is where you adapt to a wider stance, with your feet turned 45 degrees or more outward) or a single leg deadlift (where you lean forward, one leg stays straight at the hip as your other foot leaves the floor and extends behind you).

Your fitness potential is endless. Join our CFSLO community and let us help you explore your limits and push you beyond your limits!! 🔥🔥

Spring Equinox ✨🪻🪷The first day of SPRING is here! Renew, Restart, & Refresh! Don’t forget to get outside, connect with the earth & enjoy the beautiful views SLO has to offer! ☀️🌊