Jeff Hall Fitness and Health

A family that planks together stays together. 😂

Chea and Jeff doing Yoga this am:
Jeff: What is he doing?!?!?!?
Me: it's called "happy cow"
Jeff: More like painful pretzel
Me: 😂😂😂😂😂😂😂

He's home for 36 hours and agreed to do Yoga with me today instead of his regular workout. Not sure he's happy he made that promise 😂😂

Invites have gone out for my next health and fitness challenge group starting Monday. If you didn't receive one and you are interested, it's not too late. Let me know.

Having a target or goal is so important to help you stay on track with your fitness and health. I'm sharing my goal with you to help me stay accountable. We are traveling to the Dominican Republic in April so, I need to stay consistent and disciplined!! What is your target??

Ok Dads, I know you are out there. Being a father of 2 boys, no longer as young as I would like to be and managing a very busy work schedule, I know how tough it is to workout regularly and eat healthy. I haven't mastered it (yet 😜), but I have sure learned a lot. Let me help you start the year off right!! Message me if you are ready....

Well, today I leave for San Diego for my first work trip of the year. I love my job and traveling, but it takes a lot of effort to stay on track with my health and fitness. Attitude is everything and I needed that this morning to squeeze in my 5 AM workout before boarding my flight at 6:56 AM. 💪💥

It's the time of year where many of us are looking for a new start and a better way to take care of ourselves. The secret is finding the right person to guide and motivate you so you don't find yourself quitting in a few weeks. If you give me that chance, I won't let you down!! 😃. It's as simple as reaching out.

With all the fun and chaos of today and tomorrow, talk your family and friends into doing something active. My amazing mom joined us today for Core de Force Dynamic Strength. Now, time for a long walk with Maverick. Happy Christmas Eve to everyone!! Best wishes, Jeff.

Well friends, I just completed the 30 day Core De Force program. Wow, what an experience!! I have always liked Mixed Martial Art moves, but this program took it to another level. I am excited about repeating the month starting today and seeing what more I can get out of this program. Join me if you dare...😜.