Sun-NIA

Hello my friends! Wanted to share this amazing upcoming class in Austin--I will not be able to make it but would love for you to! Ring in the new year by meeting and dancing with several of our local Central Texas Nia teachers!

⭐️⭐️Nia New Year's Day Class!⭐️⭐️
Honoring 2025 and Stepping Into 2026
Celebrate and revere 2025 with movement, community, joy, spirit, and reflection and step into 2026 with intention.

Join us on Thursday, January 1st 9:00 AM for a special class. We think back on all that the last 12 months and 4 seasons have brought to our lives with a sense of wonder and awe! The joy of movement is with us in happiness, grief, reflection and all celebrations and we will dance that life force energy to consciously close 2025 and step into 2026. This will be a team-led class with plenty of opportunity both to shake out and welcome in all emotions, ideas, energies and movements. We are so excited to have this offering - please join us! Invite your friends!

Current lineup of teachers:
Kristie
Ursula
Rebecca
Joanie
Abby
Adelle - driving in from San Antonio!

Balance Dance Studio,
4544 S Lamar Blvd #200/ #300, Austin, TX 78745
9:00-10:30 am
$15 suggested/pay what you can

Grateful for you all--
My favorite aspect of teaching is meeting all of the amazing people out in our community (and moving together)!

Hiya friends!
I have to public Nia classes on the books! I've teamed up with Best Fit For You and will be teaching 2/21 and 2/28. Single class passes may be purchased at the link below!

Single Movement Classes — Best Fit For You

UPDATE: The Best Fit For You Nia class scheduled for today has been CANCELLED due to inclement weather! We'll try again 2/21!

So happy to be a part of The Best Fit For You series in New Braunfels in January and February! If you are interested in coming to my class on 1/31 and 2/21, you can sign up here:

Best Fit For You Schedule your appointment online Best Fit For You

This artist's work very much reminds me of my body's cells lighting up...nerve endings buzzing...and the swirling of energy felt when practicing mindful movement and dancing freely to music!
https://www.instagram.com/tv/CghjTTFjEDN/?igshid=MDJmNzVkMjY%3D

Starring Japanese artist Mari Katayama, "Parted" is a collaboration between Daisuke Hashimoto (Director & Writer), Paul Lacroix (Creative Technology) and Yae Doi (Producer). Created in 2016 this real-time body projection work tells the story of an atypical substance crawling around and eroding a woman's body while it evolves and transforms along the way. It is a metaphor for the complexities and inconsistencies resulting from physical deficiencies. #art #artist #artists #projectionart #projectionartist #projectionmapping #realtime #bodyprojection #videomapping #animation #design #creativetechnology #technology #collaboration #artnomatterwhichone #moltenimmersiveart #artandtechnology #artmatters #artistheanswer #artandculture #artsandculture #dorothydistefano

It's that time of year! I have booked teaching Nia at one retreat in February and another in March.
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If you are holding a retreat this year, please contact me--I can work with you on integrating a theme/ focus. My primary goal is for everyBODY to have a vacation from their minds, integrate their bodies to music and feel alive in their spirit. Most importantly...to have fun!

OK everyBODY!
Let's close the year out with mindful movement in the present moment before we find ourselves flying into another year. My gift to you, free of charge.

Hey there everyone! Gauging level of interest if I were to teach an outdoor pop-up class on 12/31, likely in the morning, to close out 2021. Let me know if you are interested either by comment below or DM.

I'm excited to announce that I will be teaching two pop-up Nia classes at the Kissing Tree community (San Marcos) in October! Schedule @ link below. I'm still working on offering more classes to the broader community so stay tuned. If you are interested in classes, please DM me!

https://www.kissingtreehoa.com//getattachment/ddf84612-21b2-4c57-8e5a-d523e4b949bf/Oct_2021_Fitness_Calendar.aspx