Deca Fitness

It is with a heavy heart that we announce, after much thought and deliberation, that Deca Fitness will be closing its doors on October 31st. This decision is as unexpected to us as it may be to you, and it has been incredibly difficult to reach.

For years, we’ve had the honor of watching this community grow, supporting one another in fitness and in life. To each and every one of you—thank you. Your dedication, hard work, and energy have made Deca/BWCF more than just a gym. It has been a second home.

To our incredible coaches, thank you for building a space where everyone felt welcome, supported, and motivated to push beyond their limits. You’ve not only shaped stronger athletes but also created a truly special, positive environment that will forever be part of our memories.

We will forever cherish the moments we’ve shared, the friendships we’ve formed, and the milestones we’ve celebrated together. Thank you, from the bottom of our hearts, for being part of this journey with us.

A personal request: I’d love for anyone who has been a part of our community between 2016 & 2024 to share a memory! ❤️

With deep gratitude,

Quinton & Phillip

Endurance Day grind at Deca CrossFit! 💥 Today’s choices:
1️⃣ All the lunging 🏋️‍♀️
2️⃣ Running and rowing 🏃‍♂️🚣‍♀️
3️⃣ Burpees on burpees 🤢

The team showed up, dug deep, and conquered! Which would you pick for max sweat? Let us know below! ⬇️

Beneath the bar is where strength meets grit. Front squats fueling today’s gains! 🔥

When life turns you upside down, do handstand pushups! 🙃

Congratulations to our 2024 Easter Egg Hunt Champions Deivis & Haitao🐰🥳

Come catch the Deca CrossFit crew at 12pm for some crawfish🦞 & good company🐣

Deca CrossFit will be hosting an Easter Egg Community WOD tomorrow morning at 9am led by Coach Mindy🐥

This event is Community friendly and all ages and levels of peeps are welcome🐣

Crawfish boil to follow!🦞
Ready, set, let’s hunt some eggs🐰

Link in bio to sign up for your first class on the house!🐥

Cheers to Day 1 of Coach Mindy’s Strength & Size Cycle!🍾

Get ready to hit some Bench Press, Front Squats, Sumo Deadlifts, and pull-up variations to get ready for river season😏

Let’s get to work!🦍

To the Deca CrossFit coaching family: Your support and encouragement have turned the gym into a second home. Grateful for the fitness family that pushes us to be our best. 💙🏋️‍♂️

-Phillip & Quint

“Weather is temporary. Gainz are forever.”
-Coach Mindy😏

Successful Sunday Sweat in the books😜

Holiday Schedule🎄

Christmas came early..Yoga is here!🧘

Introducing a very special holiday treat: A one hour yoga session featuring the wonderful from Wild Rice Studio.

This special event is limited to 30 people so register ASAP with the link in our bio🔗