Morgan Rand Yoga & Beads

So much to celebrate this month…

Forever and ever, it has always been a goal of mine to teach. My passion for academia naturally draws me to want to share what I soak in. I am so happy to have reached this goal of teaching new yoga teacher trainees in this fantastic 200-hour program.

I am so happy to be here that my heart could burst! We still have room for 1 person in our IN-PERSON path, and option to complete it fully virtual with live mentor sessions for a really nice discount. I'd love to have more people to share this wonderful gift of yoga instruction, if you feel called to dabble in teaching and/OR simply deepen your personal practice. I am one of four teachers in this program and the others have a WEALTH of their own knowledge, both similar and different than my own. It will be magical.

200-hour Yoga Teacher Training | Unbound Collective School of Yoga Unbound Collective's 200-hour yoga teacher training is focused on flow and adaptive yoga. This yoga training is led by experienced yoga teachers and yoga therapists and is ideal for those wanting to deepen their practice or begin a career as a yoga teacher. Located in Cibolo, TX near San Antonio and...

On Wednesdays my home is at Wild Rice in San Marcos. We take it slow and gentle, but still have plenty of room for some movement. A little strength, and a lot of sweetness.

9am 👉 Gentle Flow 👉 Join me

Where the magic happens ✨ only two weeks left to practice in the space where our journey with this community began. Lots of gratitude for all who have joined and for Lauren who built the space for us to grow and flourish.

Catch me here in our final weeks before our big move just down the road:

Tuesday, 9am Free Flow & 11:30am Lunch Flow
Wednesday, 6am Rise & Shine
Thursday, 8am Gentle, 930am Yin, 1130 Lunch Flow

So much fun for everyone 😍🥰

Come rehab from your running or cycling routine with a Yoga for Athletes class at 830 Cycling & Fitness Studio at 8am tomorrow!

Another week, many opportunities to ✨move✨

1. Send Gratitude
2. Smile
3. Give Thanks
4. Don’t Give Up on the Positive
5. Have Fun
6. Meditate

Achieving Happiness Despite Everyday Challenges Shawn Achor's advice that can help those not only with a chronic disease such as MS, but everyone, in achieving a more empowered existence.