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What is a Ketogenic Diet? Thorne Published 07/23 What is a Ketogenic Diet? Probably the most discussed dietary plan in the nutrition world during the past few years is the ketogenic diet (KD). It’s been making waves in research with diabetics, overweight individuals, and in the sports industry. What is it?The KD is heavily...

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What is Neuro Fatigue?

When your muscles grow larger through exercise and strength training, it's primarily due to an increase in the size and number of muscle fibers. This process is known as muscle hypertrophy. While the nervous system itself doesn't necessarily grow larger in response to muscle growth, it does undergo adaptations to efficiently control and coordinate the larger muscles.

The nervous system includes the brain, spinal cord, and peripheral nerves. It plays a vital role in sending signals to your muscles to contract and relax. As your muscles grow, your nervous system needs to adjust its signaling to effectively activate these larger muscle fibers. This involves recruiting motor , which are cells that connect to muscle fibers and control their contractions.

Over time, with consistent training, the nervous system becomes more efficient at coordinating muscle contractions. This is why trained can exhibit greater strength and control over their muscles compared to untrained individuals, even if the size of their hasn't visibly changed.

So, while the nervous system doesn't grow larger like muscles do, it undergoes adaptations to optimize muscle control and function in response to growth and .

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