KG Fitness Studio

Call it mushy, but when a lifelong dream starts as a teenager and comes true- it truly warms my heart! I opened the studio over five years ago in 2020 and cannot believe it has built into such an incredible loving, supportive community of hard-working, dedicated people! Thank you to everybody. That is a part of this community and welcome to anybody that walks in the doors.

Always a good time! Celebrating Mother's Day at the studio 🤪💗

New program started April 1st ! Off to a great start - check it out -10 classes in the schedule -why wait ?

Welcome to all of our amazing new coaches here at the studio! We are now offering 10 rowing classes a week. In addition to the 40 classes of all different types of classes are already on the schedule. There is definitely something for everybody here.

Something powerful just landed at KG … and you’re going to feel it.

Introducing our Rowing Program — a full-body, low-impact, high-energy workout that builds strength, endurance, and serious confidence.

🔥 Small group. Big energy.
🔥 Perfect for ALL fitness levels
🔥 Efficient, effective, and honestly… kinda addicting

Whether you’re looking to switch things up, get stronger, or just try something new

Spots are LIMITED

👉 Grab your seat. Feel the rhythm. Find your power.