Perform for Golf

Directions Website Contact the business

Perform for Golf “Play longer, hit further, think better”

10/08/2026

🏌️‍♂️ Do this before your next round and thank us on the first tee

Most golfers go straight from the car to the tee box and wonder why the first few holes feel stiff. This routine wakes up your hips, spine, shoulders and wrists, then builds your speed gradually with wedges so your swing is ready from shot one. Swipe through and follow along 👉

✅ Wide stance rotations (10x per side)
✅ Lunge with rotation (10x per side)
✅ World’s greatest stretch (10x per side)
✅ Side lunges (10x per side)
✅ Single leg quad stretch with reach (10x per side)
✅ Arm circles (10x per side)
✅ Wrist mobility with club (12x per side)
✅ Ankle rocks (12x per side)
✅ Shoulder mobility with club (5x per side)
✅ Wedge work: 50%, 70%, 85%, then 100% swings, hitting 5 to 10 balls at each speed before moving up

Show up loose and your best swing shows up with you.

📌 Save this for your next round
📤 Send it to the buddy who always tops his first drive
Follow for more

09/30/2026

🏌️‍♂️ Want more swing speed? It starts in the gym.

Speed isn’t just about swinging harder. It comes from rotating well, separating your hips from your upper body, and staying stable on one leg. This 5-move routine trains all of it.

✅ Banded Warmup (10x per side)
✅ Half Kneeling Step Out Stick Rotation (3x8 per side)
✅ Split Stance Cable Press Rotation (3x10 per side)
✅ Med Ball Hug Dissociation (3x10 per side)
✅ Single Leg Med Ball Slam (3x6 per leg)

Stay consistent with this 2 to 3 times a week and you’ll feel the difference on the tee.

📌 Save this for your next gym session
📲 Share it with your golf buddy who needs more distance
👉 Follow for more

09/24/2026

⛳ Tired of buying new drivers hoping they’ll fix your game?

We get it. You show up to the range, nothing’s clicking, and the easiest fix feels like new gear. But most of the time, the problem isn’t your equipment. It’s your body.

✅ Limited mobility in your hips and shoulders
✅ Weak rotational power through impact
✅ Inconsistent swing mechanics from poor movement patterns
✅ No structured plan to actually fix it

That’s exactly why golfers come to Perform for Golf. We build the physical foundation that makes your swing repeatable, powerful, and consistent, so you stop guessing and start improving.

Train virtually from anywhere, or come see us in person at one of our Bay Area locations.

Comment “PERFORM” and we’ll help you get started. 🏌️

09/21/2026

💪 5 exercises to build rotational strength for more speed off the tee

Your swing is a rotation. If your core and hips can’t create and control that rotation, you’re leaving speed on the table. These are 5 of the moves we use with our golfers to build power that actually transfers to the course.

✅ Keiser Cable Chops (3x8 per side)
✅ “What The Strap” Rotations (3x8 per side)
✅ Rotational Box Jumps (3x5 per side)
✅ Med Ball Rotational Slams (3x5 per side)
✅ Rotex Trunk Mobility Work (2 to 3 rounds for activation or recovery)

Add these into your training 2 to 3 times a week and focus on moving fast and with intent on every rep. Strength is great, but speed through rotation is what shows up in your driver numbers.

📌 Save this for your next gym session
📲 Share it with your golf buddy who needs more distance

Follow for more

09/19/2026

⛳ Perform for Golf brought the Longevity Clinic to Meadow Club.

Tom Johnson, Director of Instruction at Meadow Club, sees it every day: players whose physical limitations are capping their swing. So when Perform for Golf opened the new San Rafael location, he invited the team out to run a clinic and get his students working with golf specific trainers.

✅ Most swing faults trace back to the body, not the technique
✅ Personal training is the fastest way through those limitations
✅ Coach plus trainer beats either one alone
✅ New San Rafael location now open

Better movement, better golf, more years of it.

Save this for later.
Follow for more.

09/18/2026

🌅 Give your body 5 minutes before you give it 18 holes.

Most golfers roll out of bed and go straight to the course feeling stiff. When your mid back and hips are locked up, your swing has to find that turn somewhere else. This quick routine gets everything moving so your body is ready before your first swing.

✅ T-Spine Rotation (1x5 each side): opens up your mid back for a fuller turn
✅ Reach, Roll, Lift (1x6 each side): frees up your shoulders and lats
✅ Prone Shoulder CAR (1x5 each side): builds control through your full shoulder range
✅ Adductor Rock with Rotation (1x5 each side): loosens your hips and inner thighs while you rotate
✅ World’s Greatest (1x10 each side): hips, hamstrings and T-spine all in one move

Do it before your coffee is ready and you’ll feel the difference on the first tee.

📌 Save this for tomorrow morning
📤 Send it to the golf buddy who’s always stiff on the first tee
Follow for more 🏌️‍♂️

Train in peace so you win in battle 🛡️Not every day will present itself as a challenge, but take those opportunities to ...
09/14/2026

Train in peace so you win in battle 🛡️

Not every day will present itself as a challenge, but take those opportunities to build strong habits for when the harder days reveal themselves

Your effort in the quiet is never wasted

09/11/2026

⛳ Meet Eva Pett, the newest golfer to join the Perform for Golf team.

Born and raised in Denver, she moved to San Francisco to play D1 golf at USF. Her senior year was her best one yet, and now she’s taking the leap into pro golf. We asked her what college golf taught her and what comes next.

✅ Second individual win at Del Paso Country Club, closing with three birdies in the last six holes to take the lead
✅ Climbed to No. 138 in the national rankings
✅ Made NCAA Regionals at Stanford and finished T15, the goal she’d chased her entire college career
✅ Biggest lesson from D1: competing under adversity. Qualifying for the travel team, balancing school and life, and building the grit to put your head down and get through the next thing
✅ Her take on going pro: it’s a game of patience. Your peaks come at different times, and your whole life can’t just be golf

Next up is LPGA Q-School in September, with high-level amateur events and a shot at the Ladies European Tour along the way.

Welcome to the team. We can’t wait to watch this next chapter.

💾 Save this if you’re chasing your next level
📤 Share it with a golfer who needs the reminder
Follow for more

09/11/2026

⛳ Your final score doesn’t tell you where you lost strokes. Your scorecard can.

Coach Joe had a client come in frustrated after a bad round. When Joe asked what actually went wrong, he had no answer. Here’s the simple way to track your round so you always know:

✅ Write your score for each hole, then add a column for putts, chips, and penalty shots
✅ After the round, count your one putts, three putts, double chips, and penalties
✅ Subtract putts from your score to get your shots from tee to green
✅ Too many three putts? Practice your putting
✅ Chipping twice to get on the green? Work on your short game
✅ Averaging three or more shots tee to green? Time for distance and ball striking

Next round, track it. You’ll see how you really played, not just what the number said.

💬Comment SCORECARD and we’ll send you a free printable tracker for your next round 📋

⛳️Send this to your golf buddy who always “played bad” but can’t tell you why

📌Save this so you don’t forget

Follow for more

09/09/2026

🏌️‍♂️ Want more distance off the tee? Start with your mobility.

Most golfers try to swing harder to hit longer. The real gains come from being able to rotate through a full range of motion. These 5 exercises open up your thoracic spine and shoulders so your body can actually create speed.

✅ Thoracic Rotation: 3x8 each side, rest 60 sec
✅ Shoulder Mobility: 3x10, rest 60 sec
✅ Banded T-Spine Lunge: 3x8 each side, rest 60 sec
✅ Half Kneeling Open Book: 3x8 each side, rest 60 sec
✅ Quadruped Thoracic Rotation: 3x12 each side, rest 60 sec

Do these 3 times a week and watch your turn get bigger and your drives get longer.

📌 Save this for your next gym session.
📲 Share it with a golfer who needs more yards.
🔔 Follow for more.

Address

116 S B St
San Mateo, CA
94401

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Perform for Golf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Perform for Golf:

Shortcuts

Share

Category