Perform for Golf

Most amateur golfers throw away all their power at the top of their downswing…

True clubhead speed comes down to “lag” and mastering this biomechanical angle that allows energy to build and snap efficiently through impact 🥊

See how these 4 exercises will directly improve your upper body mobility, hip power, and mental cues to unlock the effortless power of lag

Here are 5 exercises to build the rotational speed and power that translate to more yards off the tee:

1️⃣ High-to-Low Chops — 3–8 reps each
2️⃣ Flywheel Rotational Pull — 3–5 reps each
3️⃣ Flywheel Roll — 3–6 reps each
4️⃣ Low-to-High Half Kneel — 3–5 reps each
5️⃣ Standing Wood Chops — 3–8 reps each

Add these to your routine 2–3x per week and you’ll feel the difference in your club speed within weeks.

Save this and bring it to the gym. 👇

GolfTraining SwingSpeed GolfWorkout GolfTips BayAreaGolf

It’s easy to look at your peers who are crushing it and feel discouraged…

…but remember, you’re seeing their highlight reel, not the years of conditioning it took to get there

Your fitness journey and life path is uniquely yours , so focus on outperforming yesterday’s version of yourself, and know that your exciting “middle” is coming 📈

15,000 of you. That number still doesn’t feel real when we say it out loud.

When we started Perform for Golf, we simply wanted to equip golfers with the tools and mindset to keep improving in this game we all love. We never imagined we’d look up one day and see a community this size standing behind us. At the end of the day, it’s not so much about the number as it is about each one of you who have been a part of this group journey.

It’s about the golfer who messages us to say they finally broke their scoring barrier. The one who tells us their swing feels different now, in the best way. And honestly, the messages that hit us the hardest are the ones that go beyond golf. The people who say the work they’ve put in on the course has shown up in the rest of their life too. More confidence. More patience. More belief in what they’re capable of. Those are the wins that truly keeps us going.

Because that’s what this has always been about for us. Not just better golf, but better people walking off the course feeling a little more like themselves.

So from the bottom of our hearts, thank you. Thank you for following along, for trusting us, for showing up, for being part of something that genuinely feels like a family. We see every comment, every message, every share, and it means more than you know.

We’re just getting started. The best is still ahead, and we couldn’t be more grateful to have you with us for it.

Here’s to 15,000 and to whatever comes next! 🙏⛳

Here’s your caption for the post:

Want to hit longer? Do these 5 stretches. 🏌️‍♂️

Here’s your mobility routine to unlock more distance:

1️⃣ Kettlebell Windmill — 3x8
2️⃣ Loaded Pigeon — 3x5
3️⃣ Hip Flexor Rock Back — 3x5
4️⃣ Hamstring Roll — 3x5
5️⃣ Loaded Hip Rotation — 3x6

Add this to your warm-up 3x a week and watch what happens to your swing. 🔑

Tag a golf buddy who needs more distance 👇 or save this for your next session.

The leaderboard isn’t decided by the holes where everything went right; it’s decided by how you bounce back after a double bogey

Every tough workout and every frustrating day on the range is just prep work for your comeback

Dust yourself off, adjust your stance, and get back after it this week 👟