Pure Shaolin Kung Fu

Pure Shaolin Kung Fu

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Shaolin Kung Fu, Martial Arts School, 596 S Norfolk Street, San Mateo, CA.

02/10/2026

🌿 PURE SHAOLIN

2026 SUMMER CAMP

Kung Fu Intensive Training

Ă—

Nature & World Exploration Series

July 6 – August 7, 2026 · 5 Weeks

🌱 Camp Overview

This summer, our Kung Fu Camp goes beyond physical training.

Alongside systematic Kung Fu intensive practice, we introduce a five-week
Nature & World Exploration Series, designed to help children understand the world through movement, observation, and real-life experience.

Learning here is not classroom-based.
Children learn by doing, sensing, and reflecting—building both physical strength and inner clarity.

🌿 Our Rhythm & Philosophy

Each day follows a natural rhythm:

Move · Think · Reflect · Restore

We believe meaningful learning happens
when children are given time, space, and respect.

🥋 Why Kung Fu + Nature?

Kung Fu trains the body.
Understanding the world nurtures the mind.

02/07/2026

The body and staff move in a circular path,
the central axis remains intact.
In the instant of leaving the ground,
the mind and breath stay steady.

The staff follows momentum,
upper and lower move as one.
Before the feet touch down,
the body has already returned to center.

02/07/2026

The Shaolin Shepherd’s Whip is one of the traditional Shaolin weapons and belongs to the flexible weapon system. It is typically a soft long whip or chain whip. Its name comes from movements that resemble a shepherd guiding sheep—controlled, responsive, and balanced between release and restraint. The form carries everyday imagery while embodying profound martial principles.

The Shaolin Shepherd’s Whip is not merely about technical display; its core lies in physical and internal cultivation:
• Training the body: Enhancing coordination and spatial awareness
• Training the mind: When the mind is steady, the whip remains controlled; when the mind is restless, the whip easily loses control
• Training structure: Through the whip’s rebound and feedback, the practitioner reflects on their own centerline, tension, and release

This practice exemplifies a fundamental Shaolin training philosophy:
using the weapon to refine and cultivate the body itself.

Photos from Pure Shaolin Kung Fu's post 01/30/2026

# Kung Fu Is Not About Sects — It Leads to the Same Great Way #

The essence of kung fu has never been about rivalry between schools, but about whether one is truly walking the Great Way.

So-called schools are not opposing mountains.
They are more like signposts at a crossroads—
different gateways inviting people onto the same path.

In the true world of kung fu, schools themselves are never the problem.
The problem only appears when people mistake a school for the destination.

Before reaching the Great Way, some people need to settle first, while others need to move;
some begin through firmness, others through softness.
Foundations differ, temperaments differ, experiences differ—
so it is only natural that there is more than one entrance.

That is why there are Taiji, Xingyi, Bagua, and Shaolin,
and why distinctions such as internal and external styles exist.

These were never forms of division,
but responses to different conditions of life.

When kung fu remains at the level of technique,
differences between schools appear especially clear:
different paths, different methods, different routines, different expressions.
This is a necessary stage, and an unavoidable process.

But once one truly reaches the level of the Way,
these differences quietly fall away.

Because at that point, what matters is no longer—
what style is practiced,
which path is taken,
or which lineage one belongs to.

What matters instead is:
whether the body accords with its own principles,
whether practice follows the rhythms of Heaven and Earth,
and whether this path leads a person toward greater wholeness and stability.

Before the Great Way, schools stand side by side;
upon the Great Way, paths naturally converge.

Those who truly respect the Way must also respect human difference.
If people vary in constitution, temperament, age, and stage of life,
yet are forced into a single method of entry,
that is not guarding the Way—
it is clinging to rules.

Teaching according to the individual is not compromise;
it is the most basic conscience of kung fu.

The meaning of schools lies precisely in the entry stage:
to build an appropriate bridge for different people.

So when someone goes deeper and becomes less attached to schools,
it is not because they disdain tradition,
but because they have truly begun to walk the path.

As the body grows stable,
the mind becomes clear,
strength integrates inwardly,
and movement and stillness each find their proper order,
one naturally realizes—

that most past disputes
were really about how to enter the door;
while what truly matters
is whether, after entering, one continues to move forward.

At that point, a school is no longer an identity,
but simply a remembered stretch of the road already traveled.

Kung fu has never been about standing within a single school,
but about guiding a person, step by step, onto the Great Way.

Before reaching the Great Way,
schools are necessary.
After stepping onto it,
they naturally fade.

When a system does not exclude others,
does not cling to form,
and does not replace real kung fu with a sense of belonging,
it is often not “impure,”
but closer to the Way.

The Way has no factions;
schools are gates into the Way.

True kung fu never fears having many paths—
it only fears
no longer moving forward.

01/29/2026

A teammate who has gone off to college came back to see everyone.
There was no need for small talk, no need to say much—upon meeting, they simply stepped into a sequence of Bajiquan.

As the movements settled and the rhythm aligned, the distance between them collapsed back into the same moment in time.
This was the kind of understanding formed through years of training together—
not something sustained by memory, but something that lives directly in the body.

The bond between these kids wasn’t built through seeing each other every day.
It was forged in countless moments of shared hardship and shared sweat.

Even as they move into different stages of life,
the moment they stand on the same ground again,
that connection is still unmistakably there.

01/29/2026

Shaolin Kung Fu is more than the clash of fists and the display of strength.
It is a deep breath of Eastern wisdom.

Its roots are embedded in the thousand-year Chan (Zen) tradition of the Shaolin Temple on Mount Song. Morning bells and evening drums, chanting and training—those structured rises and falls of拳法, those staff movements that surge like dragons, were never meant for domination or rivalry. They exist to calm the mind and harmonize the body.

Martial skill belongs to the outer gate;
Chan practice belongs to the inner heart.
Shaolin practitioners say: “Cultivate the mind through Chan, refine the body through martial arts.”
Every punch and step trains the body; every breath in and out trains the mind.
Each form is not merely a system of offense and defense, but a way of observing oneself.
Each strike is not just aimed at an opponent, but at the distractions and turbulence within.

The unity of Chan and martial arts is an interplay of stillness and movement.
When a monk wields a long staff—feet rooted in all directions, eyes sharp as lightning, mind calm like water—he is no longer fighting. He is writing poetry.
No longer competing, but seeking the Way.

The highest level of kung fu is not found in flashy technique or brute force, but in inner and outer cultivation together:
the body grows stronger, while the mind becomes increasingly at ease.
One who can perform a complete form can also endure the storms of life.

Shaolin Kung Fu is both martial art and Chan practice;
both combat and cultivation.
It teaches not only how to strike, but how to gather the mind.

True strength has never been about defeating others,
but about overcoming one’s own restlessness, desire, and fear.

Martial art is a path.
As you train, you become stronger.
But as you walk it longer, you come to understand:

Strength is not in the fist,
but in the clarity of the mind and the free flow of the body.

01/25/2026

The instant of lift does not come from a sudden burst of will,
but from long, quiet persistence.

Before it appears,
the body has already gone through countless adjustments, failures, and returns.
When the movement leaves the ground,
it is not an act of forceful intention,
but the natural result of a structure built over time.

01/23/2026

Chinese Kung Fu differs from martial arts systems that are primarily centered on competition and winning.
Its focus is not short-term performance, but the long-term stability, coordination, and sustainable use of the body.

Through training in structure, balance, breathing, and whole-body integration, Chinese Kung Fu helps practitioners develop a reliable physical state—stable, adaptable, and durable over time.
For this reason, it is not only a method of combat, but also a practice that integrates physical training, mental cultivation, and a sustainable way of living.

01/23/2026

Passion reshapes our relationship with time.
Time is no longer simply consumed—it is accumulated.
Each practice leaves its mark on the body,
slowly building a state that is stable, clear, and dependable.

Through passion,
training transcends the pursuit of outcomes
and becomes a sustainable way of living—
a place one can continually return to, over time.

01/22/2026

Baguazhang is a practice of organizing the body through walking,
calming the mind through rotation,
and learning to remain unshaken amid constant change.

Photos from Pure Shaolin Kung Fu's post 09/23/2023

Friday Tai Chi, Baguazhang, Xingyi, and Internal Martial Arts Evening Class · Managing Exercise Intensity

The proper management and control of exercise intensity directly impact the progress and effectiveness of training, as well as one's interest in exercise. During training, it's essential to unleash your potential energy without excessively depleting your physical strength. In the context of internal martial arts training, it involves a process of self-awareness. You should aim for comfortable and efficient movements, exercise in moderation, and have a precise and flexible grasp of exercise intensity. Beginners are advised to reserve some energy.

For controlling exercise intensity in internal martial arts, it includes monitoring the heart rate and the frequency of breath, ensuring they remain within normal ranges. If, apart from your training, you don't engage in other strenuous physical activities on the same day, you should wake up the next morning feeling refreshed and not fatigued.

In summary, it's crucial to have some energy left after training, and you should feel energetically vibrant after your practice. This is the hallmark of having the exercise intensity just right.

Photos from Pure Shaolin Kung Fu's post 09/06/2023

Every Present Moment is a Highlight

Is all the effort just for a few minutes of glory? Is the struggle in life only for those brief moments of recognition? If you had asked me many years ago, I would have cared deeply about those few minutes of shining in the eyes of others.

Now, every moment of effort in the present is a highlight in my life, and every second is a precious and irreplaceable treasure. As an athlete, I look back on the time spent training with my team, and that joy still fills my heart. What nourishes me isn't just the moments of glory on the stage; it's also the hours of hard work and dedication in training.

Enjoying the process is the best kind of competition, and shining in the arena is the most brilliant posture. Life is made up of many different seasons, and in this lifetime, we can bloom with a myriad of colorful flowers. Looking back on these vivid days, a phrase comes to mind: life is worth it!

I'm grateful that competitions provide our team with short-term goals to strive for. I'm thankful for everyone's participation, the judges, and the audience who support us. After the competition, many spectators came over to congratulate our team and expressed their love for our performance!

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Location

Telephone

Address


596 S Norfolk Street
San Mateo, CA
94401

Opening Hours

Tuesday 3:40pm - 8:15pm
Wednesday 3:40pm - 7:15pm
Thursday 3:40pm - 8:15pm
Friday 4:30pm - 8:15pm
Saturday 9am - 6pm
Sunday 10am - 1:50pm