Nandi Yoga

Want to ride the next wave of yoga and fitness?

It’s called SUPERFLOW: Ocean-Inspired Movement 🌊

This is not rigid, repetitive movement.

✨Superflow blends yoga, mobility, calisthenics, breathwork, tai chi-inspired grace, functional rotation, and fluid transitions into a movement system designed for modern humans.✨

Fluid. Strong. Adaptive. Free.

Inspired by the psychology of the flow state and the yogic concept of ⚡️samadhi,⚡️Superflow uses waves, spirals, rhythm, and intuitive sequencing to create movement that feels immersive, athletic, and deeply alive.

This sequence is called the ✨Uluwatu Flow ✨inspired by the sea cliffs and surf breaks of Bali.

🌊 Train in person:

Aug 7–9, 2026
⚡️San Mateo, CA

🌊 Or train online anytime.

If you love fluid, graceful transitions with surf-inspired movement, ✨comment “FLOW” and I’ll send you:✨

✓ the full sequence
✓ a free Superflow class
✓ details about the training

Join Dr. Tara Danli this Sunday for a Nandi favorite! An opportunity to surrender and release with rolling out, yin poses and a crystal singing bowl sound bath.

Sunday afternoon 1:30pm-3:30pm , link in bio to register

In time we become aware of the sanctity within and without.

Through a mindful and skillful breathing practice, all internal systems are positively influenced and balanced. The immune system gets stronger as we consciously nourish the blood with fresh oxygen, the rhythm and sounds of the breath calm the nervous systems and a sense of well-being infuses. The quality of the asanas/postures evolves; the reflective and meditative states of consciousness while being attentive to the breath consequently show us the way to a stress reduced and ultimately stress free life.

This pranayama class will give you a solid foundation of the variant breathing techniques. Class ends with a 15 minute meditation.

Please join Birgit Reimer for this soothing, revitalizing class. All levels are welcome.

Sunday, April 19th 1pm in person or time shifted
Link in bio to register

Spring has sprung 🌱✨

After the stillness of winter, nature awakens—seeds sprout, flowers bloom, and the warmth of the sun invites renewal and new life. In nature’s cycle, spring is the true new year… and the perfect time to refresh your most important home—your body.

Join Jenn Clem for a deeply nourishing Spring Renewal Workshop. Together, you'll explore the qualities of nature through the Gunas, move breath with intention, and gently support the body in releasing what it no longer needs.

This seasonal practice invites you to cleanse, ground, and realign—making space for new beginnings.
✨ Expect: • Chant: sthira sukham asanam
• Dharma talk on the Gunas
• Pranayama: Nadi Shodhana
• Gentle supine warm-up
• Courageous ball work for detox
• Yin postures to ground deeply
• Guided Yoga Nidra with sound bowls
Spring is a time of shedding, letting go, and stepping into fresh energy. Your body is ready—honor that natural rhythm.

Come reconnect, detoxify, and renew.
Follow in Mother Nature’s footsteps 🌸

This Saturday, April 11th 1:30pm
Link in bio to register

Our Holiday Special runs through December 31st, you can purchase online or at the studio!

❄️4 class pass, valid for 2 months.

⛄ 15 & 26 class passes are valid for 12 months.

❄️ Mat Special available for purchase in studio only, class pass valid for 2 months.

❄️❄️Limit 1 per customer for 4 class pass and 26 class pass.

✨We're open for the holidays, be sure to check out our modified schedule, online options available!

We hope you all enjoy your holiday season ❤️

November's Jivamukti Focus of the Month: Rooted Strength

Our practice leads towards enlightenment but it begins with strong roots. Discipline, consistency, community are the roots that give us strength and stability to grow.

Explore this month's focus about returning to your roots in our Jivamukti classes with our amazing teachers who help keep us grounded.

Join Jeremy, Jenn, Monika and Chris all month

Jivamukti October Focus of the Month

Breath: The Mind Stiller

Join Jeremy, Jenn, Chris & Monika this month to dive deeper into how the breath can help calm the mind.

Jivamukti classes are held 7 days a week, link in bio to register.

✨ Take a deep breath... and soften into a space of rest, ritual, and renewal. ✨

Join for her first workshop at Nandi!
Soothe: A Restorative Yoga, Sound Bath & Cacao Experience will be a heart-centered evening that weaves together:

🍫 Cacao Ceremony - open your heart + set intentions
🧘 Restorative Yoga - reset your nervous system
🎶 Sound Bath - immerse in soothing vibrations of gong + bowls

This offering is for anyone craving clarity, deep rest, and reconnection. No yoga experience needed - just bring cozy layers, and an open heart. 💖

🌸 Space is limited to keep it intimate —reserve early!

📆 Saturday, September 13th 4pm

📍 Nandi Yoga, San Mateo

🔗 Link in bio to sign up

Yoga

This month’s focus reminds us that we all need a little help to remain focused on our path. Honor the teachers in your life this month as we take a dive into the guru/student relationship🙏❤️🧘

Join Jeremy, Jenn and Chris every week as they discuss the fotm in class.

Starting Sept 12th, new Jivamukti class!
12pm with Monika every Friday

⭐️Labor Day Update⭐️
Breathe in the holiday vibes! Check out our adjusted class schedule for Labor Day and make time to move, stretch, and reset. Whether you’re staying local or just need a moment of zen, we’ve got a mat waiting for you. 🧘‍♀️✨