F45 Training San Mateo

🌿 GLOBAL WELLNESS DAY MOBILITY CLASS 🌿

📅 Friday, June 13th | 🕚 11:15 AM | 30 minutes
📍 F45 San Mateo

We’re celebrating Global Wellness Day with a special mobility class led by Dr. Drew Dias of right here at the studio.

Dr. Drew is a Doctor of Chiropractic and sports movement specialist born and raised in the Bay Area, with a background in Kinesiology and Exercise Science. His approach goes way beyond adjustments — think soft tissue therapy, cupping, assisted stretching, and corrective movement work all focused on helping you move better, recover faster, and stay pain-free.

This 30-minute session is designed to improve range of motion, release tension, and keep your body performing at its best in and out of the studio.

✅ Free for F45 Members
✅ $10 for Non-Members
⚠️ Limited spots — sign up in the F45 Training app under F45 Event

🎉 MEMBER MILESTONE ALERT 🎉

Two incredible humans. Two stories worth celebrating.

| 250 CLASSES 🏋️
250 classes in ONE year. Let that sink in.

When Takeshi walked through our doors, he was almost 400 lbs and by his own words, couldn’t do much. One year later he’s 250 classes deep, knocking out push-ups, sit-ups, and half jogging 6ks. The confidence he’s built inside this gym has carried over into every part of his life outside of it too.

Takeshi, you are proof that showing up changes everything. We are so proud of you. 🙌

| 1,500 CLASSES 🔥
Coach Nicole has been a real day 2! She was the first coach hired at F45 San Mateo back in November 2016 and hasn’t looked back since. Not through the outdoor pandemic workouts in the CVS parking lot, not through anything!

1,500 classes of coaching, pushing, and pouring into this community. If you’ve ever been in her class, you already know.

Nicole, this place wouldn’t be what it is without you. Thank you for everything. ❤️

When you see these two in the studio, make sure you show them some love! 🎊

🚨GAMES DAY IS COMING ON JUNE 20th🚨

Some of you are about to get exposed 👀

Teams of 3. One shared score. No hiding. This isn’t the class where you “accidentally” take extra water breaks while your partners work. Your teammates WILL notice. 😉

Here’s what’s waiting for you:

⚡ ZONE 1: ENGINE
Row, burpees, lunges and synchro work. Your conditioning gets tested here.

🏋️ ZONE 2: LIFTOFF
Heavy lifts, progressive overload, and max effort strength challenges.

🔥 ZONE 3: HYBRID
Fast-paced AMRAP combining power, endurance, Ski Erg cals and devil’s press chaos.

Whether you’re gunning to be the top dog on the leaderboards or just here for the community vibes, Games Day is for everyone. 🙌

Grab your team of 3 and lock in. (Or risk being drafted by coaches 😂)

Member Monday: Bau 🎉

Let's give it up for Bau, an MVP and all around incredible human!

Bau's wife Kristen got him through the door, and it only took ONE class to get him completely hooked! 🙌

Bau is all about the functional training that keeps him sharp on the golf course, energized as a busy dad, and on top of his overall health. And if you've ever worked out alongside him, you already know,this guy loves to lift and brings great energy every single time he walks through the door. 💪

Tap through to learn more about what keeps Bau coming back and crushing it week after week!

FIRST 💯 MILESTONE ALERT 🎉

Julian, Ava, and Ali have all locked in 100 classes and we are so proud of them!

JULIAN! 🔥 .demar convinced him to join in January, and with a new baby at home, he made it a point to rearrange his schedule to get into the studio a few times a week. He's working on shedding the dad bod...😂! With 100 classes under hslis belt and basketball he's well on his way!

AVA! 💪 She started coming with her mom at 9am, and on top of being a student, she's showing up for her self care. Getting into a routine and making healthy decisions, she's a smart lady!

ALI! 🙌 She's been a member since October 2025 and has been such a great addition to the F45 family. She works hard with a smile and zero excuses, and she's already feeling stronger and more consistent. That's what it's all about!

When you see these three in class, make sure you give them some love! 🎊

☀️ Summer schedule update!

With our community and staff out and about this season, we’ll be running a modified Wednesday cardio evening schedule through August. Our 5 PM and 6 PM classes will be merging into a single 5:30 PM class which means a bigger, more competitive and lively cardio class.

Regular 5 PM and 6 PM classes will be back on August 5th!

🏋️ APOLLO IS HERE. AND WE’RE MAKING IT WORTH YOUR WHILE. 🏋️

You asked for it. More time to load, heavier weights, big movements done right. Apollo was built specifically for our functional racks to give you exactly that.

Now here’s the fun part: we’re running a raffle for the entire Peak Phase.

Here’s how it works:
🎟️ Track Apollo in the F45 Training app = 1 raffle entry
📥 Drop your slip in the raffle bowl at the studio
🔁 Up to 4 entries total (so show up and track every session)
🏆 At the end of the month, we’re announcing 2 winners, each walking away with a prize

Train it. 🏋️ Track it. 📈 Win it. 🥇

Milestone Celebration Time! 🎉

We're celebrating THREE incredible members this week, and the class counts are Wild! 750, 250, and 100! Let's show them some love. 🙌

Sarah Lee - 750 Classes 🔥
Sarah's been with us since November 2019, and she's an absolute powerhouse! She's a hard worker who's always pushing herself, especially on cardio days! Her dedication and focus in every single class is next-level.

Cleo - 250 Classes 💪
Cleo joined us in January 2025 and has been crushing it ever since! She loves Endorphins (because let's be real, those ergs feel amazing when you're done), and she just signed up to run a race up a 47-story building. Her birthday mantra says it all: "Another year older, but still just as tough!" We couldn't agree more!

Tyler - 100 Classes 🎊
Tyler is coming up on his 6-month mark and has already hit his first milestone! What keeps him coming back? The feeling after every workout, the improvements in strength and endurance, and the community vibesl. He's achieved some big goals too! Getting back to his high school weight, completing a full 7-day week of 5am classes, and becoming a morning person (which he swears didn't exist before F45)!

Let's celebrate these three when you see them on the floor. This is what consistency looks like! 🙌

Alright crew, clear your calendars and check your egos at the door. PEAK PHASE lands May 25th 🔥

This is the part of the program we've been building toward. Everything you've put in so far, every rep, every "I'll come tomorrow" that turned into actually showing up, it all comes together now. Peak Phase is where the work stops being work and starts becoming results.

Your mission, should you choose to accept it (you don't really have a choice, you already signed up): get test-ready for the Row/Pull, Squat, and Explosive Jump.

So here's how we're getting you there:

⚡ Higher-volume sessions that build the kind of endurance that surprises you
⚡ Heavy squats when you're already tired, because that's where the real strength lives
⚡ Pulling power that'll have you reaching for heavier every week
⚡ Box jumps on box jumps on box jumps (your legs will thank us later… eventually)

And just when you thought we were done…

🚀 MEET APOLLO 🚀

There's a brand new workout joining the lineup, and Apollo is not here to play nice. It's built to test your engine, your strength, and your stubbornness all at once. Fast, fun, and a little bit evil, exactly the way we like it.

Even better, you can log every Apollo session right in the F45 Training App, so the only person you're competing with is the version of you from last week 📲

What to expect:
🔥 Big team energy
🔥 Friendly competition
🔥 Real, earned progress

Peak Phase starts Monday the 25th. Let's make it count 🙌