F45 Training San Mateo

DAVE | 2,500 CLASSES 🏆
Dave has been here for a decade since November 2016 as one of the OG members still standing! 2,500 classes later, he’ll tell you it was not just about the workouts. It was about being part of a passionate, and real community surrounded by people who care. That’s a story not many people can tell. 🦁

JESSICA | 1,000 CLASSES 🌟
Jessica has been with us since Fall 2021 and has put in serious work over the years. She’s back on the soccer field feeling stronger and less injury prone, and F45 has helped her show up better as a mom, at work, and everywhere else. Her take? Investing in yourself physically works like therapy. 1,000 classes of proof. 💪

PAWAN | 500 CLASSES ⚡
Pawan first joined in 2019, moved to SF, and came back in November 2023 like he never left. Switching to the 6am class changed everything for him, a consistent rhythm to start the day and the energy to carry it through. He’ll tell you it makes him feel strong, disciplined, and confident. 500 classes in and it shows. 🙌

Show some love to these 3 next time you see them in class! ❤️

🎉 The milestones keep coming and we could not be more proud of this group! 🎉

LIN | 250 CLASSES 🏆
Two years in and Lin has quietly built something most people struggle to find: a sustainable fitness habit that actually sticks. She shows up, tunes everything out, and trusts the process. Her take? Stay consistent and the results have a way of surprising you. 💪

MARIA | 100 CLASSES 💪
Maria has been getting stronger class by class and it’s showing up everywhere, including her Costco shifts where she’s lifting, walking, and hustling all day long. Her advice? Commit and it will change your life. Simple as that. 🛒

ROCHEL | 100 CLASSES 🌟
Rochel joined shortly after dropping her daughter off at college and hasn’t looked back. She came in looking for a fresh start and found a whole community along the way. The highlight? Having her daughter visit over the summer and hearing her say “OMG Mom, THIS is what you’ve been doing?!” 😂

STACY | 100 CLASSES ⚡️
Stacy came to us after RowHouse closed its doors and jumped right in without missing a beat. 100 classes in record time and already fully part of the community. That kind of transition isn’t always easy but you wouldn’t know it watching Stacy show up every class. 💪

KESHAV | 100 CLASSES 🔥
Between two kids and a busy life, Keshav has been showing up steadily and making it work. He and wife Manu joined around the same time and now they’re both 100 classes deep. Family that trains together. 🙌

When you see these 5 in the studio, show them some love! ❤️

🔥 PEAK500 IS BACK SEPTEMBER 12TH 🔥

Ready for round 2? 👀

30 minutes. 5 stations. 500 points on the table. Come see what you’re made of.

🆕 New this time around we are introducing two divisions so everyone can compete at the right level:

⚡ Open Division: same stations, lower weights, same intensity
🏆 Classic Division: the original Peak500 format

Whether you’re stepping up for the first time or chasing a PR, there’s a division for you.

**Details:**
💰 Free for F45 Members and HYROX Program Members
💰 $25 drop in for non members
⏰ Heat times available in the F45 Training App

Sign up through the F45 Training App or the clip board in studio once it goes live to secure your spot. Space are limited so don’t wait when it drops!

DM us or email [email protected] with any questions. Let’s go San Mateo! 💪

📅 Saturday, September 13th | 11:30 AM

Our next HYROX Half Simulation is here and we want to see you on the track. Whether you’re deep into training or just want to test yourself, this is your chance to race in a real sim environment and see where you stand.

We’ll have free LMNT packs on deck for everyone running, and make sure to bring something to cool down with. It’s going to be a hot one. 🧊

Pricing:
💰 Free for HYROX Program & F45 All Access Members
💰 $50 per participant for Solo & Doubles
💰 $25 per participant for Relay

⏰ Heats every 15 mins starting at 11:30 AM
💪 all stations will be half the official race distances and reps
🛷 Sled push and pull will be combined into a single station

Spots are limited. Sign up through the link in bio to secure your heat! 👆

HYROXCommunity

Member Monday: Gabby 🎉

Gabby is almost at her one year mark with us and she has packed a lot into it. From running her first HYROX to training for Marathons. She shows up to every class with the same can-do attitude regardless of what’s on the board. 😄

Her mantra is “I can do hard things” and if you’ve ever seen her in Mont Blanc, you know she means it. 🎿

Swipe right to get to know Gabby, her fun fact genuinely caught us off guard! 🌏

🎉 COACH SPOTLIGHT: EMILY 🎉

Meet Emily, our newest coach and a Bay Area native! 👋

Emily is not your average coach. When she’s not on the floor she’s captaining soccer teams with five championships to her name, running ultramarathons at Burning Man, and cooking up a storm! Her current kick is making salsa from scratch with her molcajete. She also loves squirrels and has even managed to teach them tricks! 🐿️

If you’ve seen her around the studio, you already know what she’s about. Come say hi next time you see her on the floor!

🎉 MILESTONE ALERT 🎉

3 incredible members. 3 huge milestones. Let’s celebrate! 🙌

BERNA | 500 CLASSES 🔥
Berna had a brief taste of F45 back in the CVS parking lot days, came back for real in January 2024, and hasn’t stopped since. 500 classes of showing up and getting stronger, and she’s brought two friends along for the ride who are still here to this day. 🙌

JEN | 500 CLASSES 🏆
Just over 5 years in and Jen has become one of the most consistent faces in our community. She came for the workouts and stayed for everything else, the stress relief, the energy, and the people who push her every single session. She’s even achieved the goal of doing an unassisted pull up! So the work she’s putting in is showing. 💪

MOUNIKA | 100 CLASSES ⭐️
Mounika joined in January 2026 and has already made her mark. She’s quickly found a community in the gym and has absolutely been loving the classes. She’s already 100 in and just getting started! 💛

When you see these 3 in the studio, show them some love! ❤️

🔥 PEAK PHASE IS HERE 🔥

New phase, new goals. We are entering Peak Phase and things are about to get serious.

The goal this phase is simple: set new PRs. Whether that’s weight, reps, or progression across overhead presses, lunges, and sprints, this is your time to prove how far you’ve come. 🏆

New workouts this phase include Down Under, Spartan, built around the demands of Spartan and Deka racing, and Pinnacle where the focus is lifting heavy. 🏋️

And it’s all building toward something. Our next Peak500 event is on September 12th. Start working toward it now. 👀

Let’s get to work. 💪