F45 Training San Mateo

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F45 Training San Mateo F45 is the revolutionary training system changing lives around the globe.

Member Monday: Marthy 🎉Marthy joined us back in June and has already made her mark. She walks in with a clear sense of w...
10/26/2026

Member Monday: Marthy 🎉

Marthy joined us back in June and has already made her mark. She walks in with a clear sense of what she wants and gets after it every single class. 💪

She loves variety in her workouts, upper lower days are her absolute favorite. And if you swipe right, her fun fact will tell you she is no stranger to a spotlight either. 🎬

Swipe right to get to know her!

🎃 HALLOWEEN IS COMING TO F45 SAN MATEO 👻October 31st we are turning the studio into the spookiest place to get a workout...
10/24/2026

🎃 HALLOWEEN IS COMING TO F45 SAN MATEO 👻

October 31st we are turning the studio into the spookiest place to get a workout in. Come dressed in your creepiest, funniest, or most creative costume and bring the energy to match. 💀💪

The two best costumes each take home a frightfully useful prize. 🎁👀

Don’t be scared. Be ready. 🦇

🎃 GET READY FOR A SPOOKTACULAR HALLOWEEN! 👻We’re bringing the Halloween spirit to F45 San Mateo on October 31st! 🕸️Come ...
10/24/2026

🎃 GET READY FOR A SPOOKTACULAR HALLOWEEN! 👻

We’re bringing the Halloween spirit to F45 San Mateo on October 31st! 🕸️

Come dressed in your creepiest, funniest, or most creative costume and get ready to sweat in spooky style! 💀💪

🏆 The best costume will take home a frightfully good prize! 🎁👀

So bring your A-game, because the competition is going to be scary good! 🦇

🎉 MILESTONE ALERT 🎉JULIE | 250 CLASSES 🌟2.5 years in and Julie is one of those members who makes the studio feel like a ...
10/23/2026

🎉 MILESTONE ALERT 🎉

JULIE | 250 CLASSES 🌟

2.5 years in and Julie is one of those members who makes the studio feel like a community every single time she walks through the door. She shows up consistently, pushes herself, and has already convinced a friend to join too. That is the highest compliment you can give a place. 💪

Her goals have always been simple: stay consistent, get stronger, and keep feeling good as the years go by. 250 classes later, she is doing exactly that.

When you see Julie in the studio, show her some love! ❤️

🎉 COACH SPOTLIGHT: SAN 🎉Meet San, the newest addition to our coaching team! 👋San is a NASM certified personal trainer wh...
10/15/2026

🎉 COACH SPOTLIGHT: SAN 🎉

Meet San, the newest addition to our coaching team! 👋

San is a NASM certified personal trainer who studies training philosophy in his spare time, so when he cues you to adjust your form or push heavier, there is real science and thought behind it. A true fitness nerd through and through. 🤓

Outside the studio you will find him working on cars, experimenting in the kitchen, or on a hiking trail somewhere near the water. And if you ever catch him lifting in complete silence, that is completely intentional. Just him and the weights. 🧘

Come say hi next time you see him on the floor!

MMember Monday: Sean 🎉Sean has been with us for over two years and comes as a package deal with his wife Priscilla, one ...
10/13/2026

MMember Monday: Sean 🎉

Sean has been with us for over two years and comes as a package deal with his wife Priscilla, one of the most energetic people in the studio. Somehow he keeps up with her. 😄

Cool as a cucumber but always bringing his A game, Sean is the kind of member who shows up, locks in, and gets it done without making a fuss. And if you know him, he is always up for a challenge whether that is in class or communicating across languages. 📖😂

Swipe right to get to know Sean!

🔥 BUILD PHASE IS HERE 🔥Base Phase is done and the foundation is set. Now it’s time to load up and build on it.Build Phas...
10/10/2026

🔥 BUILD PHASE IS HERE 🔥

Base Phase is done and the foundation is set. Now it’s time to load up and build on it.

Build Phase runs October 12 through November 8 and the focus is max strength and upping your work capacity. Expect heavier lifting, progressive overload, more challenging deadlift variations, pull-up progressions, and increased sled resistance. We are going heavier and harder, week by week.

🆕 New this phase: Devil’s Peak. A high volume resistance workout with team-based erg relays and big energy. Inspired by one of the most iconic peaks in the world in South Africa, this one is a doozy. 🏔️

❤️ And on October 24th we are taking part in the F45 x Battle Cancer workout, a global fitness fundraising initiative raising awareness and funds for cancer charities worldwide. Come sweat for something bigger than yourself.

Let’s get to work. 💪

🔥 INTRODUCING: BUILD OR BURN 🔥Our Fall Custom Challenge is here and this time you get to choose your path.🏋️ BUILD: focu...
09/27/2026

🔥 INTRODUCING: BUILD OR BURN 🔥

Our Fall Custom Challenge is here and this time you get to choose your path.

🏋️ BUILD: focused on gaining strength and building muscle
🔥 BURN: focused on leaning out and burning fat

Two tracks, one goal: finish 2026 feeling your best. Pick the one that matches where you want to be by November 22nd and let’s get to work.

You’ll get:
✅ Support from our coaching team
✅ Nutritional guidance to fuel your body
✅ Accountability to keep you on track
✅ A community that pushes you to do your best
🏆 Prizes for our top challengers

💰 Members: $50
💰 Non-Members: $250 (includes full access to F45 classes for the duration of the challenge)

📅 October 12 to November 22 | 6 weeks

📌 Early Registration is Open Now! Spots always fill fast so lock yours in early.

DM us or email [email protected] to sign up!

Address

24 42nd Avenue
San Mateo, CA
94403

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+16502740896

Website

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