F45 Training San Mateo

🚨 HOW HYROX-READY ARE YOU? 🚨

Find out at our HYROX Output Conditioning Test on Sunday, August 9.

This 34-minute assessment measures the key conditioning qualities you’ll need on race day. You’ll leave with a personalized HYROX Conditioning Score that shows you and your coaches exactly where your training should focus.

No guessing. No vague benchmarks. Just objective data and a clearer path to race day.

THE TEST:
🚣 8-minute max Row Erg
🦘 4 minutes burpee broad jumps
🦵 4 minutes reverse lunges (done back to back with the burpees!)
⛷️ 8-minute max Ski Erg
🏀 4-minute max wall balls
🏃 Self-reported 5K run time

📅 Sunday, August 9
⏰ Heats every 10 minutes from 11:30 AM
👥 3 athletes per heat
💰 Free for All Access HYROX Program Members
💰 $45 for non-members

Spots are limited. Sign up through the link in our bio, then complete payment via Venmo or text (650) 274-0896.

Your spot is not confirmed until payment is received.

Tag your HYROX training partner below. 👇

Member Monday: Eduardo 🎉

Eduardo is an OG. He’s been with us since 2016, took a little break, and came back in 2024 like he never left. Once an F45er, always an F45er. 😄

He’s a rare breed of cardio junkies 😱 who shows up ready to work every single time, and now he’s even got his cousins into the mix! They push each other every session and honestly, that’s exactly what this community is all about. 💪

Swipe right to get to know him!

🔥 BUILD PHASE IS HERE 🔥

Base Phase is done and your PRs are your new baseline. Now it’s time to build on them.
Here’s what to expect this phase:
💪 Heavier loads and more volume
⚡ More speed work balanced with endurance and pacing
😮‍💨 Shorter rest periods so your body learns to recover on the fly
🆕 A brand new workout called Threshold, a HIIT and endurance hybrid with long 3 min working sets across stations like sled push and burpees, helping build HYROX fundamentals. structure and discipline is key here, so all gas no brakes won’t cut it . Perfect if you’re training for HYROX.

Build Phase runs July 20 through August 16. Let’s get to work. 🔥

🎉 COACH SPOTLIGHT: JEFF 🎉

We have a new face popping up on weekends here and there and we are excited to have him. Meet Jeff, your newest sub coach! 👋

Jeff is a jack of all trades! When he’s not coaching, he works as a software engineer, performing and directing in the Bay Area theatre scene, and running in HYROX and Spartan races! So he keeps busy! 🎭💪

His hype playlist says everything you need to know about the energy he’ll bring to class. Check it out here: https://open.spotify.com/playlist/23xtW7AZYjLBBubP1rPMk3

Follow his adventures at Jepoy R and come say hi next time you see him on the floor!

Member Monday: Noga 🎉

Noga joined us in May 2024 and has been a consistent presence in our community ever since. With three kids and a packed schedule, she found exactly what she needed here: show up, trust the program, and get it done.

Her mantra says it all: “Something is always better than nothing.” 💪

Swipe right to get to know Noga, her background is one of the most interesting we’ve heard! 🌍

🚨 7 DAYS $7 ALL OF JULY 🚨

New to F45 San Mateo? Now is the perfect time to try us out. Get your first 7 days for just $7 and experience everything our studio has to offer, from our high energy group classes to our HYROX training program that has built one of the strongest racing communities in the Bay. 🦁

Sign up through our website, the F45 Training app, or click the link in bio to get started. 👆

And for our existing members, if you refer a friend who signs up for a membership, there’s a referral bonus in it for you. So start sharing! 👀

🚨 WE ARE HIRING 🚨

We’re growing our crew! F45 San Mateo is looking for coaches to join our team and help us keep building something special. So if you’re looking to coach or know someone who is, send them our way!

If you know us, you know what we’re about. A high quality coaching team, an incredible community, and a studio that takes its culture seriously. This is a place you’ll actually love showing up to.

If this sounds like you, we want to talk:

✅ Comfortable coaching early morning classes
✅ Team player with group fitness experience
✅ HYROX or DEKA experience is a big plus 👀

Reach out to us at [email protected] and let’s get the conversation started!

Member MVP: Ron 🎉

Ron is the definition of a family man. Everything he does, he does for his daughter. He wants to be there to carry her, play soccer with her, and one day walk her down the aisle. That’s what gets him through the studio doors every single time.

What makes his story even better? He had never done an in-person workout class before F45. Completely outside his comfort zone, he jumped in anyway and never looked back.

Inside the studio he loves getting paired with someone stronger just to see if he can keep up 😤, and outside of it he’s a self-proclaimed gamer who works out partly to feel less guilty about it. 🎮

Drop a ❤️ below and help us celebrate our July MVP!

👉 Swipe right to get to know Ron!

SHANNON | 100 CLASSES ⚡
Shannon joined in January and hit 100 classes in just 6 months. That’s not just a milestone, that’s a statement. She may be one of the fastest members to ever hit 100 at F45 San Mateo and we are here for it. The bar has been set. 👏