CrossFit Burlingame

🚨 MEMORIAL DAY MURPH 🇺🇸
At CrossFit Burlingame.
5-25-26

CLASS TIMES:
🔥 7:30AM
🔥 9:00AM

This Memorial Day, we honor the courage, sacrifice, and legacy of Lt. Michael P. Murphy — a Navy SEAL who gave his life serving our country during Operation Red Wings in Afghanistan in 2005. He was posthumously awarded the Medal of Honor for his extraordinary bravery.

Every year, CrossFit communities around the world perform “Murph” to remember those who made the ultimate sacrifice and to challenge ourselves through grit, resilience, and community.

🏃‍♂️ “Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

🎖 Partition reps as needed
🎽 Wear a vest if you dare

Whether it’s your first Murph or your fifteenth, show up, support each other, and be part of something bigger than yourself.

We suffer together.
We grow together.
We remember together. 🇺🇸
And Scaling is cool!

Ohh Yeahhhhhh….
Ready to change your life?
Ready to feel better and more alive?
Ready to have more energy and fun than ever before?
GREAT.
Reach out Today!
We will guide all the way to your goal.

Coach Drew and Sieg are the best. I didn’t need today’s Testimonial to tell you that. But I did. ( slide 5 if you can’t wait)
If you agree throw some love in the comments for these stand up Coaches, guides and friends.

Inside peak of who we are and what we do.
Do you want to be apart of something that’ helps you grow mentally and physically?
Do you want to transform?
Reach out today to learn more and experience CFBG yourself.

This is us.
Ready to Change your life?
Ready to become even stronger, healthier and happier? Reach out Today and we will guide you to next best version of You!

Photo Dump from the Open.

Thank you to all the coaches and athletes that made this years open memorable!

Congratulations to all our quarterfinal qualifiers!