Body By Kristi Online Fitness and Nutrition Coaching

Now this might be the most ridiculous “reinvention” I’ve seen. $300 for a stability ball you can get on Amazon for $15 or less. $300! WTF?

https://bloon-paris.com/products/bloon-original-seat?utm_source=facebook&utm_medium=cpc&utm_campaign=Chaos+Works+%7C+Scaling+ASC&utm_term=Best+Performers+-+Dec+20th&utm_content=2025%2F12%2F20_x18.5+-+Active+Sitting+for+People+Who+Hate+Exercise+_ChaosWorks_Video_9x16_Bloon+Chair_Problem+Aware_n%2Fa_conNew_Alex_Bloon_AJ_Copy1_%2Fcollections%2Fbloon_&utm_id=120237374418970083&fbclid=PAQ0xDSwRDYxFleHRuA2FlbQEwAGFkaWQBqytBUzIWA3NydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABpzPOkvlPuLlSvyH07xJLOSVftVK6BihRK6MGg01MJ-mBhLrtQFZgB4vpOqbK_aem_lMNR1I1i1lO4uh6utUpO7w

Bloon Original Seat | Bloon Paris US Discover the Bloon Original, the ergonomic ball seat that melds well-being with elegant design. It helps relieve back pain and improve posture, all while brightening up your interior with its sophisticated mottled fabric. It’s long-lasting, easy to inflate, and available in two different sizes to ...

🔍 I found these puppies on sale last weekend and had to have them! 😱 I lucked out and the store was able to order a pair in my size. 👟 has become my go-to shoe…for comfort, for support, and for the simple fact that they match my Lulus!

What’s your go-to sneaker brand? 👟 Comment below. 👇🏽

There’s something about walking into a grocery store and seeing such clean displays you don’t want to touch them for fear that you’ll ruin the beauty of it. I’m a huge Whole Foods fan but this store was next level. Was it pricey? Sure. But there were also a lot of items I would consider to be “normally” priced. And the employees were really nice and helpful as well.

It’s shoulder day! What are you working today?

4x8 heavy
Dumbbell push press
Dumbbell neutral grip front raises

Dumbbell chickens
Dumbbell wide row

Dumbbell rear delt flyes
Dumbbell lateral raises

Let’s go! 💪🏼😁🥑🤪

Making a healthy dinner shouldn’t have to take hours of chopping, cooking, and cleaning. In under 40 minutes I put together this delicious salad. Seared steaks seasoned with Italian seasonings (I used 3 of the steaks for the salads-about 4.5 ounces each after cooking), 3 oz organic mixed greens, 1 tomato, 1/4 cup red onion, and 1 small avocado. I used 3 tbsp total of Brianna’s Caesar dressing (for two salads).
😋😋😋🥗🥩🥑🍅🧅

Settling nicely into my new personal training spot. Stay tuned for more pics of the new setup. 💪🏼

Body by Kristi Personal Training is now located inside All Stars Martial Arts in the Laurelwood Shopping Center
1200 W Hillsdale Blvd
San Mateo, CA 94403
Call or email to schedule a FREE consultation 650-503-4242
[email protected]

or visit calendly.com/bodybykristi
to choose a spot on my calendar

💪🏼🏋🏻‍♀️

As a personal trainer, I often hear clients say they want to make working out a consistent part of their lives, but they struggle to turn it into a habit. The good news is that with the right approach, you can make fitness a regular and enjoyable part of your daily routine. Here are five steps to help you get there....

5 Steps to Make Working Out a Habit As a personal trainer, I often hear clients say they want to make working out a consistent part of their lives, but they struggle to turn it into a habit. The good news is that with the right appro…

Picnics, fireworks, and the clear summer sky...The 4th of July is the day marks the day the Declaration of Independence was approved by the Continental Congress so the United States would stop being ruled by Great Britain. We celebrate this day each year with family and friends and many of us have the day off of work as well due to it being a Federal holiday. Here are three fun-to-try recipes to bring to this year's celebration.

Who’s Ready For the 4th of July? Picnics, fireworks, and the clear summer sky…The 4th of July is the day marks the day the Declaration of Independence was approved by the Continental Congress so the United States would stop …

Let's switch it up with tailored goals that fit YOU! 🎯

DM me for a strategy session and free fitness blueprint. Let's crush those goals together!
Or visit calendly.com/bodybykristi to schedule your call. 💪

Unfortunately, most people have never tried—because no one showed them where to start. So here are 3 of the best Accountability and Progress Tracking threads on Twitter (so you can start learning today):

1. Set Clear Goals 🎯
2. Weekly Check-Ins with your coach (ME!)💪
3. Use My App 📲

Ready to crush your fitness goals? DM me "DUMBBELL" for an invitation to my 14-day dumbbell program. 🚀

Here's the unbelievable story of the protein hack you've never heard of:

Ever wondered how to stop those snack attacks? 🍫 It's all about protein, folks! Protein is like your body's handyman, fixing up muscles and keeping you so full, you won't even look at those chips. 🛠️

At BodyByKristi, I weave this magic into every nutrition coaching session. 🥗 Visit my website for more info!

I'm here to bust the myth that plateaus mean the end of progress. 🚀 Plateaus are just a sign that it's time for a change-up in your routine. With my personalized online training and nutrition coaching, you'll get past those pesky plateaus in no time! 💪

Remember, every champ needs a coach in their corner, and that's what we're here for. Hit us up for weekly check-ins, and let's use my easy-to-use app to track your triumphs! 🏆

Ready to level up your fitness game? DM me "DUMBBELL" for an invitation to my 14-day dumbbell program.