Energy filled—Effective workouts for your inner bada$$
03/03/2021
little tommy fox // birth story up on the blog💻
~grateful to be able to experience another natural birth (this time at a birth center!)
~11 hours of labor, with 6 hours of active labor (almost completely at home) then we welcomed this beautiful baby boy.
——wrote all about it. 🔗 in bio if you want to get all the deets.
02/28/2021
Grateful for these little ones, today and everyday 💕.
Every morning between 5-6 am (after breastfeeding every 2 hours 🤱) natalie comes to snuggle
...she gets so excited to wake up and give baby brother a kiss and hug- my heart legit melts every time.
02/26/2021
feeling like a self care queen 🧖♀️ 👑
thank goodness we have had family to help out postpartum because I would legit not make it out alive.
+dry brushed
+showered
+took probiotics//placenta pills +got some gua sha in
what are your go-to self care remedies?
02/25/2021
postpartum fuel.
sourdough toast with:
cashew butter
avocado
h**p seeds
s&p
red pepper flakes
other toast:
nut butter
banana
h**p seeds
himalayan salt
honey
02/24/2021
Wearing our favorite colors 💕🖤
02/23/2021
two bffs just hangin’ out 💕
02/15/2021
Monday feels courtesy of Thomas Fox ✨
02/10/2021
Thomas Fox Epperson, you’re the best little brother ever 🦊 Natalie is already obsessed.
2/9/2021 :: 9lbs 7oz, 21” he’s a BIG BOY.
01/20/2021
Still doing nothing but cooking & eating
Wanted some warm goodies for lunch so I sautéed kale with garlic, steamed some golden beets, sautéed trumpet mushrooms with coconut aminos and added some hard boiled eggs 🍳 for extra 🤤 goodness.
So easy and delicious, maybe this will help baby brother make his appearance.
01/10/2021
beyond thankful + grateful for the amazing ladies in my life for making this a very happy birthday and pushing day (lol).
this has definitely been a different pregnancy but a small shower + some distanced zoom participants couldn’t have been better ✨❣️
so excited for baby 🦊