03/17/2020
**AT-HOME PROGRAMS**
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Due to the recent announcements of COVID-19 in the Bay Area, The Bar will be creating at-home programs.
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These 6 week programs require minimum equipment, but promote great results!
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Videos will be included on how to execute the exercises as well.
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The programs will be released by March 22nd. We have an “Early Bird” rate, so hit us up, and take advantage of it!
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#650 #415
03/04/2020
6 Keys to an Effective Weight Loss
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In our most recent post, we list 6 ways to increase your efficiency with weight loss
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GO CHECK IT OUT! Links in bio 💪🏽
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#650 #415
03/02/2020
**1 YEAR ANNIVERSARY**
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This March will be the 1 year anniversary of the grand opening of THE BAR!
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As a thank you to all those who have supported us, clients, class members, and referrals will be able to partake in our newest service “Semi-Training” for free for 2 weeks!
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With Semi-Training you get:
- Personalize Workout Program
- Nutritional Guidance
- Support From Our Coaches
- Workout In A Group Setting
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To sign up or get more info, you can DM us or email at [email protected] to kick-start your brain and body towards your fitness goals! Again, thank you for your support and we look forward to you celebrating with us!
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@ The Bar San Mateo
02/17/2020
**HOW OPTIMAL SLEEP AFFECTS TRAINING RESULTS**
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If your fitness goal is to lose weight, gain muscle, and promote performance, here’s how sleep can benefit you:
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1. Sleep can help your body learn faster
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If you’re trying to learn a new motor skill, studies show that getting an adequate amount of quality sleep can help your body learn that new motor skill faster. Not only will sleep help your body learn new skills, but also help the brain automate movement routines, creating that motor skill as “second nature”. This is important when it comes to teaching your body how to execute an exercise properly
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2. Sleep can reduce the risk of muscle injury
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When the body does not get enough sleep, injury dramatically increases. An under-slept body, has impaired cardiovascular as well as having faster rates of lactic acid build up. A person getting 6hrs of sleep has as much as a 70% chance of getting injured, as for a person getting 9hrs of sleep has a 15% chance of injury. If you’re getting injured often, then you’re losing consistency in your workouts, therefore holding you back to achieving your goals
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3. Sleep promotes healthy weight loss
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When it comes to losing weight, quality and quantity of sleep matters. How you sleep can determine if the weight you lose is muscle or fat. People who sleep for 6hrs or less, lost 70% of their weight in lean body mass, meaning they lost muscle, not fat. Also lack of sleep will increase hunger, which can lead to unhealthy choices to satisfy an appetite.
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If you’re having trouble getting lean and building muscle in areas that need to be stronger, make sure you’re catching up on some sleep. Minimally get 7 hours of sleep 💤 🛏
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02/13/2020
**TOP 3 REASONS WHY INTERMITTENT FASTING IS GOOD FOR YOU**
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1. REDUCE INFLAMMATION
There are many studies that show intermittent fasting can reduce gut inflammation, arthritis, and even inflammation concerning the brain
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2. COMBAT OBESITY
Intermittent fasting can help burn bodyfat, lose weight, and even lower cholesterol.
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3. PROMOTES MUSCLES AND THE BRAIN
Studies show that fasting promotes your HGH (Human Growth Hormones) levels as well as promote cognitive abilities
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To get more details on how Intermittent Fasting can benefit you, check out our blog by clicking on the link: https://www.thebar.health/post/understanding-intermittent-fasting-i-f
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02/17/2020
02/13/2020