San Pedro Fit Works

Meet Coach Sophia !🚴‍♀️✨

We're excited to officially welcome Sophia as one of the newest trainers at San Pedro Fit Works! After spending time with us as an intern, Sophia is stepping into her new role as a trainer and bringing her passion for fitness, movement, and performance to our community. 💙🙌

Sophia recently graduated with her Bachelor's degree in Kinesiology from California State University, Fullerton, after earning her Associate's degree from El Camino College. Her academic background emphasizes functional movement, proper form, and injury prevention, giving her a strong foundation for helping members train safely and effectively. 🧠 🎓

In the cycling studio, Sophia leads power-based, rhythm-driven rides designed to build confidence, endurance, and strength. Her energetic coaching style encourages riders of all levels to challenge themselves while having fun along the way.🚴‍♀️🔥

From intern to coach, Sophia has already made a positive impact at SPFW, and we can't wait for you to experience her classes firsthand! 🚀💫

Join Coach Sophia and help us congratulate her on this exciting new chapter! 💙👏

📲 Skip the extra steps and book our classes through the Mindbody app!

Why we love the Mindbody App:
✨ Faster booking in just a few taps
✨ Easy access to your upcoming classes
✨ Quick cancellations and rescheduling
✨ Save your favorite studios and instructors
✨ Get reminders so you never miss a class
✨ Manage all your class bookings in one place

Booking through our website works too, but the Mindbody app makes staying on top of your schedule even easier!

Download the app, find us, and reserve your spot today!!

Meet Coach Jessica 💪🚴‍♀️🔥

Jessica brings four decades of group fitness experience to San Pedro Fit Works, having inspired and coached participants since 1985. With certifications through AFAA and IDEA, she has dedicated her career to helping people move, improve, and reach their fitness goals. 🏆✨

As an instructor for both Cycling and Circuit Training, Jessica combines expertise, consistency, and motivation in every class. Her longevity in the fitness industry reflects a deep commitment to coaching and a passion for creating positive, results-driven workout experiences. 🚴‍♀️💥

Known for her encouraging energy and wealth of knowledge, Jessica helps members of all fitness levels feel supported, challenged, and empowered. 💙🙌

Catch her while you can! Coach Jessica is only at San Pedro Fit Works on Tuesdays, so don't miss your chance to work hard, have fun, and learn from one of the most experienced coaches in the industry. 🚀🔥

Happy Birthday to our owner, Matt! 🎂🥳

Thank you for always taking the time to teach, mentor, and help and trainers continue to grow. Your dedication, leadership, and passion make a huge impact every day, and we're grateful for everything you do.

We're excited for all the big changes and opportunities coming soon and can't wait to continue growing together!

Big congratulations to trainer Anthony on earning his Bachelor of Science in Kinesiology with a minor in Nutrition, and to cycle instructor Sophia for completing her Bachelor of Science in Kinesiology! 🎓💪

We’re incredibly proud of them and also want to say congratulations to all the other graduates as well for their hard work, dedication, and commitment to continuing their education to better serve and support the San Pedro community. Your accomplishments inspire us all, and we can’t wait to see everything you achieve next! 👏

Here are some throwback thursday graduation photos of a few instructors and trainers as well 🎉📸

Happy Memorial Day from all of us at San Pedro Fit Works 🇺🇸💪

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Thank you to those who served, those we’ve lost, and the families who carry their legacy forward. Your courage, strength, and sacrifice will never be forgotten. ❤️🤍💙

🇺🇸 Memorial Day Reminder 🇺🇸

We’re OPEN during our normal business hours this Memorial Day! 💪

Start your holiday strong and come get your workout in with us. We look forward to seeing everyone at the gym!