Fitness By Tanya

🌟 Ready to Transform Your Body & Mind? 🌟
Your goals deserve a real plan — not guesswork.
For a limited time, we’re offering a FREE consultation + a limited free trial of our fitness & nutrition coaching! 💪🥗
Whether your goal is fat loss, muscle gain, or building a healthier routine — we’ll create a personalized plan that fits your lifestyle.
🚀 What you’ll get:
✅ 1-on-1 strategy session
✅ Customized fitness plan
✅ Nutrition guidance built for results
✅ Support from a certified coach
📅 Spots are limited — don’t wait!
📩 DM “FREE COACHING” to claim your consultation today!

Hey friends! Let's get real - we all need a hand sometimes. As your coach, I'm here to support you every step of the way with customized workouts, meal plans, tracking, and accountability. Let's crush those fitness goals together! The best time is now with the best deals ever!!

Good morning South Bay friends!! I just started training in person at a private gym in San Pedro and I’m currently accepting new clients!! 🎉
Please DM me to to set up your complementary fitness assessment today!! 🏋🏻‍♀️

Yummy High Protein 3 Ingredient Cookies

Grateful to support these great men and women!!

Warfighters from EVO 40 talk about the experience

Barbara has been a client on and off for years. Since she joined my coaching program, she has shown a true commitment and it’s really paying off! I’m so proud of her and I appreciate her kind words so much that I have to share.

Happy International Women’s Day!

PSA to my clients.. ABC Trainerize is temporarily down. Please standby for updates

Jump into February with some self love! ❤️

🙏🏻😢💔

Alzheimer's Disease: A Community Conversation on Public Health, Population Health & Public Policy

Presented by The Alzheimer's Association California Southland Chapter in partnership with The Diane E. Watson Center for Compassionate Intervention, The Deters Lab, and Fitness By Tanya

Come listen, learn, and share as we discuss the Healthy Brain Initiative, population health, dementia related State & Federal legislation, and the effect social determinants of health have on the development of Alzheimer's and other dementias in underserved communities.

Date: November 23, 2024
Time: 11am - 1pm PST
Location: Hope Chapel Del Rey, 7299 West Manchester Blvd, Westchester, CA 90045

Registration link:

https://docs.google.com/forms/d/e/1FAIpQLSehXLfBUQEDw7W6mUPHElBpVvRkeTJYroTWX1MpAq6anZDbkg/viewform