F45 Training San Rafael

The best part about F45 isn’t just the workouts 💪🏽 it’s getting to watch our members grow stronger, more confident, and more consistent with every class.

Some milestones come quickly. Others take months or years. But every single one is worth celebrating because showing up for yourself, again and again, is something to be proud of. ♥️

Join us in celebrating these amazing members! 🎉

✨ Tracy Haynor — 500 Classes
✨ Josh Lewis — 100 Classes
✨ JJ Herzog — 45 Classes
✨ Mallory Wheaton — 45 Classes

Congratulations! Thank you for choosing to train with us and for making our community what it is. We can’t wait to celebrate the next milestone with you! ❤️💙

No mirrors. No comparisons. Just a room full of people becoming stronger together. ❤️💙

At F45 San Rafael, we believe fitness is about so much more than your reflection. It’s about celebrating what your body is capable of, showing up even when it’s hard, and leaving every class a little stronger than when you walked in.

Strength looks different on everyone ♥️ and that’s exactly the point.

What do you love most about training without mirrors? 👇

🎧🔥 Turn up the volume, turn up the intensity! DJ Miles is bringing the beats LIVE to every class this Saturday, August 1! Get ready for an unforgettable Heroes Hollywood workout. 💪

🕖 7:15 AM
🕣 8:30 AM
🕤 9:45 AM

Great workout. Great music. Great community. See you there! ❤️💙

The final whistle has blown! ⚽️🏆 Huge congrats to Jenny, our World Cup Bingo Champion at F45 San Rafael! 🎉 Thank you to everyone who joined in the fun and made this challenge such a blast. Stay tuned for more community events and chances to win! ❤️💙

🔥 BUILD PHASE STARTS TODAY, F45 SAN RAFAEL! 🔥

Base Phase laid the foundation—now it’s time to level up.

Build Phase kicked off today and runs through August 16, bringing a new level of intensity designed to help you become stronger, faster, and more powerful.

Here’s what’s waiting for you:
💪 Heavier lifts and increased training volume to build serious strength.
⚡ A dynamic mix of speed, power, endurance, and pacing to keep you performing at your best.
🔥 Shorter recovery periods to challenge your conditioning and improve recovery between efforts.
🏃 Say hello to Threshold! Our newest workout features longer 3-minute work intervals with movements like sled pushes and burpees, combining HIIT and endurance to build the stamina, pacing, and mental toughness needed for HYROX-style training.

Remember—this phase isn’t about sprinting through every workout. It’s about showing up with purpose, trusting the process, and getting a little stronger every single session.

Let’s keep building together, F45 San Rafael! We can’t wait to see what you’ll accomplish over the next four weeks.

💙❤️

Oops… we’re a day late, but the birthday love is still going strong! 🥳💖💪🏽

Happy Birthday to our wonderful Head Trainer, Jess! Thank you for everything you do for our F45 San Rafael community. We love & appreciate you so much. We hope you had the most amazing birthday! ❤️🎂

A friendly reminder:

Your January goals don’t expire in July.

There’s still time to get stronger.
Still time to build confidence.
Still time to become the person you promised yourself you’d be.

We’ll be here every step of the way. 💪🏽♥️

THE WHITEBOARD ONLY SHOWS A NUMBER.

It doesn’t show the classes that challenged you.
The tough workouts.
The laughs between sets.
The friendships you didn’t expect to make.
The days you almost skipped… but didn’t.

That’s what these milestones really represent. ♥️

🏆 BECCA TROMBLER — 1000
🔥 MARCELLA HAUSER — 250
⭐ KATIE SEGEV — 100
⭐ JAKE ALWITTS — 100

Congratulations! Thank you for showing up, encouraging those around you, and making our community what it is. We can’t wait to celebrate many more milestones with you. ❤️💙