09/18/2026
🎿 Trainer Tip of the Month from Coach Becca: Ski Erg
3 tips to maximize your movement and get more out of every pull:
1️⃣ Power, not speed — Focus on creating a strong, powerful pull rather than rushing through reps.
2️⃣ Hinge, don’t squat — Drive your hips back and hinge through the movement instead of dropping into a squat.
3️⃣ Get full extension — Reach tall at the top before initiating your next powerful pull.
Better form. More power. More efficient movement. 💪
