10/29/2022
Taking new students
Bow Yoga on TikTok Yoga space ready to welcome a new student. to know you.
Gentle yoga for beginners, seniors and active folks seeking a restorative practice Please call for an appointment for private lessons.
Gentle yoga for beginners, seniors and active folks seeking a restorative practice. My purpose as a teacher is to aid you in seeking spaciousness in body, mind and spirit that activates your aliveness. I desire to be of service, to be a guide in seeking what fires you up in work and play. For list of public class times, please visit website.
10/29/2022
Taking new students
Bow Yoga on TikTok Yoga space ready to welcome a new student. to know you.
Drink water
Be kind to yourself
Focus on what is in front of you to do today.
Good morning ☀️ It is still going to be a little while longer before I open the studio to new students. However, I’m still teaching remotely and new students are welcome there.
www.bowyoga.com
Happy Anniversary!
Bow Yoga opened its doors on this day 12 years ago.
My dear friend Cherish Yuke is leading this workshop starting March 13. It’s free.
May you find ease, peace and prosperity in this New Year!
I will be away from this platform for nine days. You can reach me through my website.
www.bowyoga.com
I’m still here and offering private sessions. Book a 15 minute free consultation.
www.bowyoga.com
Restorative rest and joyful movement.
02/01/2021
I can’t say enough great things about my meditation mentor, Lauren Ziegler. The healing process I’m receiving from her program was unexpected and welcomed. Her new course is open for enrollment until February 4. It is truly worth it.
Nourishment of Sleep A 6-week course in Yoga Nidra that will give you a personalized practice and set you on the path to healing, transformation and satisfaction in your body, mind and more.
08/27/2019
Island Yacht Club – A Friendly, Community Oriented Boating & Social Club @1853 Clement Ave, Bldg 14 Alameda, California 94501 IYC is among the most active yacht clubs in the Bay Area, with year-round racing, monthly member dinners, cruise-outs, live music and special events!
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 3pm |
| Thursday | 10am - 7:30pm |
| Friday | 2pm - 5pm |
| Saturday | 10am - 6pm |