Tamalpais CrossFit

HYROX Partner Workout! 🏃‍♂️🏃‍♀️

Join us this Saturday, June 6 at Tamalpais CrossFit for another partner workout! Expect a mix of running, functional fitness, and ☀️

📍 Tamalpais CrossFit
🗓 Saturday, June 6
⏰ 10:00 AM – 11:15 AM

Bring a partner or come solo and we’ll match you up!

Thinking about doing a HYROX race but not sure which division is right for you? Come take the HYROX Physical Fitness Test and find out 💥

You’ve been putting in the work for weeks — now it’s time to see where your fitness stacks up before tackling a local simulation ( 👀 July 18th in Lafayette)

Whether you’re interested in:

* Individual
* Doubles
* Relay
* 1/2 race format

…this class will help you choose the right division and get a feel for race-day intensity 🏃‍♂️🔥

📍 Tamalpais CrossFit
📅 Saturday, May 30
⏰ 10:00–11:00 AM

Come test your engine, push your limits, and get after it 💪

Anything can happen in Vitality Strength class!! We do a little lifting, we sing a little love song!!! Love these hard working peeps!! ♥️❣️♥️❣️♥️❣️♥️❣️♥️❣️♥️❣️♥️❣️

So much fun today! Thank you all for spending your morning with us! You guys are all heart! ♥️
For a fun game we are going to play guess the fluid beneath Geoff;
A) tears
B) drool
C) forget the vest, next time imma wear diaper
D) liquified pieces of his soul

Memorial Day schedule change-7:00, 8:15, & 9:30 classes followed by a potluck at 11am!

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

🇺🇸 Memorial Day Weekend HYROX Endurance Partner Workout 💥

📍 Tamalpais CrossFit
📅 Saturday, May 23rd
⏰ 10:00–11:15am

Grab a partner and get ready to grind 😤
Endurance. Teamwork. Sweat. Big energy only 🔥

Let’s kick off the holiday weekend strong 💪🏼🏃🏻‍♂️🏋🏻‍♀️

It’s happening in 6 days!! The good news is we can prepare! You have put in the volume training, now it’s time to prepare from the inside out!
💧Start drinking extra water 2- 3 days prior- electrolytes can be added day of.
🍚eat some yummy real foods that will fuel your fitness and get some good 💤sleep on Sunday!
It’s going to be painful but with proper preparation it will be less painful and your recovery will be better!!

🔥 HYROX Endurance 🔥
📅 Saturday, May 16
📍 Tamalpais CrossFit
⏰ 10:00–11:15 AM

Put your hard work to the test with this HYROX-inspired endurance session designed to simulate the flow of race day 💥
Challenge your engine 🚀, dial in your pacing strategy 🧠, and experience the intensity of competition in a shorter-format simulation 🏁

What a great team to be a part of- sorry I have no pictures, just the memories of this fabulous team working hard!

Clarke is always an inspiration to watch but his sportsmanship was put to the test and he got a five star review confirming that he an upstanding athlete and human being!!!

Geoff is all heart and I’m so happy he participated and surprised himself with his athletic talents! He is always a joy to coach!!

Sylvie is an extremely studious judge, she was prepared and focused and we are grateful for her participation (and we finally got to hang out)!!! Thank you for your time and commitment!!

And Celia- videographer and computer tech always a joy to be around- I know you were there for Clarke, but I love getting to hang with you as well.

Thank you all sooo much!! It’s an honor to have completed this with you!!

🔥 We’ve got another great HYROX endurance workout coming your way! 🔥

📍 Tamalpais CrossFit
📅 Saturday, May 9
⏰ 10:00 AM – 11:15 AM