Built by Bri

If you’re an overachiever in the office and an unsupervised toddler when you get home, it’s (almost always) NOT a willpower problem.

It’s almost ALWAYS a food timing issue.

🤪Sorry sis, adding protein creamer to your coffee doesn’t make it a meal.

My top 5 easy, high-protein breakfasts
(to eat before coffee)
👉🏼in the caption of my last post.

🧨Horny, happy + hungry
is how you *should* feel when you wake up.

--

The 3pm brain fog and Oreo obsession is not a willpower problem, and we can solve it in 5min together.

(this is what I explain to all my clients..)

The solution to your “poor willpower” isn’t getting more upset with yourself.

It’s actually just eating 20+ grams of protein within 90mins of waking up.

WHAT - IT’S THAT EASY?!

Yep, but type of protein matters, too.

You have to chew to release leptin (our bestie hormone who gives us the “full” feeling) 👇🏻

My current breakfast rotation:
👉🏼20g protein before coffee/work
🧨greek yogurt bowl with frozen berries + granola (takes 5min in am)
🧨Overnight oats + protein powder (takes 5min in pm, right after you get home from work as part of eve routine)
🧨Egg bites pre-cooked in oven in cupcake tins (batch-prepped 2x/wk on Sunday and Thursday so you have some for weekend)
🧨Leftovers from dinner! (thrown together in Tupperware while cleaning dinner up - ie: 3-4oz protein + toast or fruit)

Are you an over-achiever?
👉🏼 plan a post-work snack to eat before the Oreos siren call you (or at 3:30/4pm)

Real results come from your body, your calendar, and your goals … programmed and adjusted every week…

By your coach who knows you (and your body) better than you do.

❤️‍🔥In my 12th year of coaching women all over the world, I have come to this conclusion:

Your body is unique,
& should be optimized as such.

😖You: “I’m lazy!”
💖Me: you’re not lazy, you’re trying to fit your full life into a 20 year old’s schedule..

One plan for everyone only works as well as you understand it.

And if you keep “starting on Monday”… 🚫DO NOT🚫 buy another $39 program from Instagram.

You need 2 things:
🧨 the Core 4 Lifestyle System, and
🧨 a custom, realistic fitness plan based on your life today.


Over the last 12+ years, this how I fixed my own health and how I coach the women in my BBB Accelerator series.
--
👇🏻Drop a “BUILT” below and I’ll send you my guide to keep you consistent in chaotic weeks.
—