Internal Fire Pilates & Wellness is a space to return to your body. Come visit our boutique, authentic Pilates studio, located in San Rafael, CA.
We are here to offer compassionate, masterful instruction and a transformative movement experience. At Internal Fire Pilates, we are passionate about providing our clients with quality, personally tailored instruction while maintaining a commitment to passing on the original teachings of Joseph Pilates. Our approach encourages internal focus while challenging our clients to strive toward creating a positive change in a supportive environment full of discovery, transformation and fun.
05/08/2026
May is for Mothers! This month, we’re offering something a little extra for the moms in our community. Join us for our special May Pop-Ups featuring guided self-massage, Qigong, Restorative Yoga, Pilates Mat and Apparatus, and more. Come move, restore, and mingle with us.
Spots are limited, so grab yours and come celebrate with us💐🩷
04/23/2026
Help us win 4 years in a row. Voting link in Bio!
04/22/2026
Flash Sale hurry and book now!
03/11/2026
The new studio build-out is in full effect, and we cannot wait to welcome you into the space soon!
02/27/2026
We’re moving ❤️🔥
After years of growth, strength, and shared breakthroughs, Internal Fire Pilates is stepping into a new chapter.
Beginning March 7th, you’ll find us in our new home:
1414 4th Street
San Rafael, CA 94901
This move isn’t just about more space. It’s about expanding thoughtfully, deepening our practice, and continuing to build the strong, connected community that makes this studio so special.
Every class, every client, every moment on the reformer has shaped who we are. We truly would not be here without you.
We can’t wait to welcome you into our new space and keep finding our internal fire together 🔥
See you at 1414 4th Street.
Real words from real people.
This is why we do what we do.
So grateful for every body that walks through our doors and every story shared
Real words from real people.
This is why we do what we do.
So grateful for every body that walks through our doors and every story shared🩷
01/21/2026
Our favorite bag with us always on the go
Beginning the year grounded in Authentic Pilates. Intentional movement, proper form, and a practice that never goes out of style.
Stepping into 2026 with so much gratitude.
Thank you to every client, instructor, and community member who shows up with intention and trust. Internal Fire Pilates is more than movement. It’s strength, presence, and connection. We’re so excited to continue moving, growing, and rising together this year.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 9am - 5pm |
| Sunday | 6am - 8:30pm |