11/01/2023
Guess the theme.
3Strong
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Motivation and inspiration for getting in the best shape of your life. We not only forge bodies, we forge minds. Become a fan and start changing your life.
Personal Training, Group Training, and Boot Camp in San Ramon, CA. http://www.3strong.com
11/01/2023
12/25/2022
Have a Merry Christmas everyone
12/24/2022
Here is a really easy way to make a nutrient dense smoothie. Enjoy.
Courtesy of
12/23/2022
Let’s add some holiday spice to your squats.
12/22/2022
This is only for 10 minutes, but belly breathing should be your regular breathing pattern.
12/21/2022
Enjoy
Tutorial video linked in comments.
12/20/2022
Everybody needs to do this.
Tutorial video linked in comments.
12/19/2022
We’re layering treats now.
Enjoy.
12/18/2022
Eating a balanced meal is in the palm of your hand.
12/16/2022
Breathe
12/15/2022
A surprisingly good stretch and core strength exercise.
Tutorial video linked in comments.
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Address
30 Beta Court
San Ramon, CA
94583
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 8:30pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |