09/11/2023
First off, if you don't see the scale going *only* down consistently, it is ENTIRELY possible that nothing is wrong.
• You may not be missing anything.
• You might not need to "do
MORE this week."
Let's chat WHY & WHAT to do about it…
>>> Even if you're doing EVERYTHING right, the scale will still go UP, DOWN, or NOT BUDGE at all day to day...
- Maybe because you ate more salt, didn't sleep great, or worked out harder than yesterday.
Instead of focusing on just the day-to-day number, take a look at and compare the weekly AVERAGE.
This give you much a *clearer* picture of the direction you're heading in!
You're going to be in this process for the next 3 months, 6 months, 12 months from now....
So who cares if the scale doesn't move exactly how you thought it would TODAY?
>>> Acknowledge the data, improve where you can, and keep moving!
It's more than OK to feel frustrated.
But ultimately you decide what you're going to let the scale MEAN to you...
*PS - I think it's hilarious that I weigh close to what my original heaviest weight was when I began my fitness journey, but I can say my body, relationship with food, and quality of life are 1000% different now!!
🔥 This is why my clients track their weight DAILY or not at all… if we’re going to track the data, we’re going to do it in the most beneficial and effective way.
💪 Wanna get better results in the gym without giving up dessert or obsessing over the scale? 🍪 Apply for my 3-month private coaching program!
Spots are limited & will be the last time to work together before 2024 hits đź‘€
>>> Comment “VFM” below or DM me for the link + more info
