Jamie Morse Coaching

08/16/2026

When I see these messages...I'm at home, yelling out loud "YES GIRL! Get those wins!"
👏🏻 She's working hard at improving her balance and building strength and I get to help her do it 💪🏻 👏🏻
I LOVE MY JOB ❤️ Helping women protect their health and preventing [future/potential] fall risk is so satisfying.

❤️

07/27/2026

Interesting article

The risk and cost of missed ADHD treatments in women is striking : NPR

For decades, ADHD was viewed as a childhood condition that mostly affected boys. Researchers now know ADHD manifests differently in girls, but many still go undiagnosed until adulthood.

07/02/2026

Here's some recent feedback
received from one of my wellness coaching clients.

❤️ my job

06/29/2026

Now booking:
Movement for Life, stability training at Healing Hands Medical Clinic
This is Movement specifically designed for increasing your total stability...
Minimize injuries
Body awareness
Increase stability for change of direction movements
Load control, force control, less weight, more force when stopping & stabilizing
Movement and control
Movement drills
Resistance
Variable load
Low impact
Low - moderate intensity
Designed for clients of all ages

Call now to schedule your individual appointment 480-442-5863

04/26/2026

QUOTE OF THE DAY
“You just never know what can come tomorrow from doing what you can do today.”
Chrystal Evans Hurst

04/20/2026

Make taking care of yourself a priority this week ✨️ 😊

03/30/2026

Carbs can actually help you lose weight or maintain a healthy weight

Despite claims about low-carb diets, carbohydrates really aren’t the enemy. Here are four important things to know about carbs and why you need to eat them.

02/23/2026

01/31/2026

Interesting! I'm going to have to dive deeper into this.

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss.