CrossFit Solid Gold

CrossFit Solid Gold CFSG is a place where like minded people can come to pursue their fitness goals. We make sure that e

Instead of comparing yourself to the athlete you used to be, start focusing on the one you are now, and the progress you...
09/14/2026

Instead of comparing yourself to the athlete you used to be, start focusing on the one you are now, and the progress you are currently making.

Maybe you’re starting over.
Maybe life got busy.
Maybe you took time away.
Maybe your body has changed.
Maybe you can't do the things you thought you could.

That doesn't mean anything now.

Keep your eyes forward, and stay on track. You’re building who you’re becoming.

09/11/2026

Celebrating our athletes who are showing up 👏🏻

Whether it’s your first 3️⃣0️⃣ classes are 2️⃣5️⃣0️⃣ classes, we are proud you are making it a priority to put in the work!

09/09/2026

“The needs of an Olympic athlete and our grandparents differ by degree, not kind. One is looking for functional dominance, the other for functional competence.” -CrossFit Level 1 Training Guide

At first glance, an Olympic athlete and your grandparent may seem to have completely different fitness goals.

One wants to run faster, lift heavier, jump higher, and perform at the highest level possible.

The other wants to get off the toliet, carry groceries, climb the stairs, play with their grandkids, and maintain their independence.

But underneath it all, they need the same thing: the physical capacity to do the things life asks of them.

The difference isn’t what they need. It’s the degree to which they need it and that’s what makes functional fitness so powerful.

The goal isn’t necessarily to become the strongest or fastest person in the room (though that’s the goal for some).

The goal is to be capable—today, tomorrow, and for as many years as possible.

Grind. Refine. Shine. 💪✨

They notice when you showed up on a hard day.They recognize the extra rep before the timer hits.They celebrate the small...
09/07/2026

They notice when you showed up on a hard day.
They recognize the extra rep before the timer hits.
They celebrate the small improvements.
They remind you how far you've come when you can't see it yourself.

Surround yourself with people who encourage your effort, challenge you to grow, and celebrate with you every step along the way.

🗣️Do you know the Muffin Men?👥Who go to CFSG?Agustin and Ernesto partnered up and hit double days all month! Talk about ...
09/04/2026

🗣️Do you know the Muffin Men?
👥Who go to CFSG?

Agustin and Ernesto partnered up and hit double days all month! Talk about some accountability partners. And during this fun challenge, they started our Saturday Muffin sessions, to throw in some extra fun after our new Hybrid workout class!

Talk about some extra motivation and accountability!

09/02/2026

You don’t stick with something because it’s easy. You stick with it because you love how it makes you feel!

You find movement energizes you.
You find people surround you challenge you.
You find your coaches motivate you.

Find something you love. Keep showing up.

One workout won't transform your body. One healthy meal won't change your overall diet. One early night won't suddenly g...
08/31/2026

One workout won't transform your body. One healthy meal won't change your overall diet. One early night won't suddenly give you more energy.

But, stack those decisions together over time, and they become something much bigger!

It's choosing to show up when you could stay home.
It's choosing the workout instead of another excuse.
It's choosing to fuel your body instead of constantly restricting it.
It's choosing to get back on track when you fall off.

The little things may not feel significant in the moment, but they do compound to real results!

Small choices + Consistent effort = Big change.

So, stop with the excuses, and start showing up for yourself, consistently.

08/26/2026

INTRODUCING 🥁

HYBRID
Run. Lift. Push. Pull. Repeat.

Wednesdays @ 5:30PM
Saturdays @ 7:00 & 8:30AM
(Starting 9/2)

No Experience Needed. Drop-ins Welcome $25/class ➡️ Register in Streamfit

DM for details!

You won't become more confident by waiting until you feel ready. You become confident by taking the first step and provi...
08/24/2026

You won't become more confident by waiting until you feel ready. You become confident by taking the first step and proving to yourself that you can.

Confidence isn't something you have to find before you start. It's something you build by starting.

So don't wait until you're stronger, fitter, or more confident to take action. Start where you are now. Give yourself the opportunity to grow.

08/21/2026

You know what we love?

Having people of all levels and fitness backgrounds in our classes!

Address

2769 E Combs Road
San Tan Valley, AZ
85212

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 2pm

Telephone

+14806602922

Website

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