What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 2pm

CrossFit Solid Gold

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San Tan Valley, AZ
CrossFit Solid Gold

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CFSG is a place where like minded people can come to pursue their fitness goals. We make sure that e

10/30/2026

🚨Updated Class Schedule - Starting November 2nd🚨

DM for info on checking out a free class!

10/28/2026

“The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

And the same is true for a pregnant woman, a growing child, someone new to fitness, or someone returning after time away.

One may be training to lift heavier, run faster, and perform at the highest level. The other may simply want to get up off the floor, carry groceries, climb stairs, or keep up with their grandkids.

Different goals.
Different levels of performance.
Same foundation.

It's about building a body that can handle whatever life throws your way...
strength, endurance, balance, coordination, and the ability to move well.

We train so we can do more than just get through our workouts. We train so we can say yes to the hike, play with our kids, travel without hesitation, maintain our independence, and enjoy the things we love for as long as possible.

So for whatever phase of life you are in, the goal should be to build for a healthy one.

10/26/2026

One workout won't magically make you stronger, transform your health, or get you to your goals overnight.

But it can be the first step toward something bigger.

One workout can shift your mindset when you are feeling stuck.
One workout can give you a boost of energy when you're dragging.
One workout can help you build the momentum to get back to a routine.

So take that first step. Show up and give yourself a reason to keep going.

10/23/2026

Event 2️⃣ - Chaos Chipper

50 Synchro Box Step Ups
100 Synchro Kettlebell Swings
150 Synchro Kettlebell Deadlifts
*partitioned as you want

When the music stops, pull a Chaos Card!

10/23/2026

Event 1️⃣ - Keepy Uppy

Complete the following workout without letting the balloons drop:

10 Burpees
40 Alternating Lunges
10 Burpees
60 Air Squats
10 Burpees
40 Alternating Lunges
10 Burpees

10/21/2026

Our 2026 Gold Games Teams 💪🏻

🥇 Connor, Brittany & Sarah
🏆 Best Team Effort

🥉 Rey, Tarren & Rondi

Sharma, Kendra & Steve

🥈Ernesto, Mary & Josh

Maddie, Kevin & Courtney

Justin, Celeste, & Jennifer
🏆 Best Dressed Team

🥇Chalk Dirty to Me
🥈Caution! We’re 40+
🥉The Pretenders

🏆Gold Grin🏆

10/19/2026

Your goals need more than good intentions.

They need your time, your effort, and your commitment.

It’s easy to say you want to get stronger, improve your health, or become a better version of yourself. But wanting something and working toward it are two different things. If you really have goals...

It's time to show up. Consistently.
It's time to be disciplined. Not simply motivated.
It's time to be realistic. Be honest with yourself.

Are your daily choices moving you closer to the person you want to become?

10/14/2026

Address

2769 E Combs Road
San Tan Valley, AZ
85212

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 2pm

Telephone

+14806602922

Website

http://www.cfsolidgold.com/

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