Just Breathe Yoga

Today should have been really hard, but it was only a little hard, not as bad as I thought. God has been closing doors on me lately, and the door to my dad hurts every single day. I pray that new ones will open soon.

Closing the door to my studio was a long time coming; I just didn’t want to pull apart the beautiful community of people. But God knew it was time – just one week before my dad passed, I closed.

Thank you to everyone who has walked through these doors. I wanted a space that allowed people to feel at peace, and I watched it happen. You are my friends and will always be in my heart. I also left it way better than it was before.

Thank you all; now let’s all take some time to just breathe.

Please help. I am selling all of these items.
Manduka Bolsters: $40 each
Manduka cork blocks: $15 each
Manduka 8 ft belts $15 each
Hickory bookcase $100
Small antique table: $25
Heavy mission style hall tree $125
Church Pew $100.
Plant stand/bench Acadia wood : $35
4 ikea lights with floor control $25 each

Please and thank you

Curious. Can you see this post

tomorrow will be the last class at Just Breathe Yoga.

We stretch, we do easy yoga poses. We breath. Walk in is $15.

Take some time tomorrow morning, move, breathe and be still. 9:30 with Mark Wilson.

Do to the potential of some crazy weather - students would like to cancel.

Stay safe.

We practice these poses in each class. Guess the one we don’t do in every class

This is just right for a gentle morning yoga

I love this pose, do you?

Wild Thing (Camatkarasana) is a dynamic and challenging pose. It requires strength and suppleness in the shoulder and hip joints as well as in the core. Practicing camatkarasana stimulates the heart chakra (anahata) which brings feelings of confidence, love and peace. The pose stretches the chest and shoulders while strengthening the back, it also opens the hips and hip flexors.