The Yoga Underground

Have you ever tried Yoga Nidra? It’s one of my favorite things. It’s a brilliant way to deepen your body awareness, and it’s a great way to work on your “meditation skills” if you’re someone who feels that 1)meditating “isn’t for them” or 2)can’t “focus enough” to meditate (or gets bored 😳).

This workshop will begin with some gentle yoga movement (asana) before transitioning down to our mats for a 45-minute Yoga Nidra.

Yoga Nidra is commonly referred to as “Yogic Sleep”. The best way that I can describe my offering of this practice (which like all things in Yoga is wide and varied) is an in-depth body scan using meditation and building your awareness and presence in your body and in your consciousness. (Think very in-depth Savasana.)

Preregistration is required so sign up now!
https://tulsayogaunderground.com/payment/yoga-nidra-workshop

Come join me!

Join us in the studio starting next Sunday! ❤️

I’ve been looking for a way to make this class happen since I came back from my maternity leave last July and I finally just decided to do it! So please, spread the word, join me if you’re expecting , and if you’re postpartum and looking for a class specifically for you - message me (I’m trying to find out if there’s enough interest to make that class happen).

Happy Pride!

A Quiet/Sensory Zone is available here at the studio for those needing a break from the crowds and noise.

I'm so excited to see you tomorrow!

May Newsletter from Leta & The Yoga Underground Gentle Yoga - Hybrid Option - This is the lunchtime class on Mondays from 12:00-12:45pm for everyone! It will be available as an In-Person class held in the yoga room at Sand Springs Chiropractic & Wellness, as a Live Streaming class via Zoom, or for purchase as a recording. Find out more informatio...

Registration for these two courses is only open until midnight on April 5th. Sign up while you can - it's going to be such a fun time!

Deepen your self-awareness with Therapeutic Yoga in April In my experience the more you know about your movement habits the better you are able to care for yourself. And who doesn’t want to be able to take better care of themselves, to keep themselves out of pain, and increase their ease? I know I do.

See you soon! 🧘‍♀️🌱🌷

Register at https://tulsayogaunderground.com/payment/yoga-for-the-spring-equinox-workshop