Training today at 430 at the case community center in front!
Bring cleats!!
Water!!
$25
918 Speed & Agility
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Training today!!
Field work!
Quick Twitch, explosive movement and cone work‼️
3:30-4:30‼️
Slow feet don’t eat‼️
Case community center‼️
$25‼️
04/08/2026
Blessed to work with some of these youth wrestlers from keystone kids‼️🙏👣🔥
🔥🔥🔥🔥
03/30/2026
Little highlight back in the day
Training tomorrow‼️🔥👣🔥👣
03/26/2026
Senior Year Loading In‼️🔥🔥🔥
Dudes been grinding all offseason so far‼️
Them WR’s BETTER BE ready‼️
03/24/2026
Training Keystone Kids Wrestling Starting Next Tuesday‼️ (3/31/26)
If you’re apart of the team and want your kids there, your athlete is welcome to come get some good feet work drills in‼️
What will we be doing?
Speed Ladder Drills, Cone Work, Explosive Movement‼️
Come to the high school wrestling room @ 6‼️
Slow feet don’t eat👣🔥👣🔥👣
Message for more details🎯
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Sand Springs, OK
74063