Get n' Fit n' Fab w/Rebecca

Get n' Fit n' Fab w/Rebecca Join me as I share my love for health and fitness! I will share my journey and how I get there! I also will be sharing my experience on "the gel".

This is just me working on me and hoping to help others along the way. I am a licensed Zumba instructor and a certified Kettlebell AMPD instructor as both cover my love of health and fitness. And yes, I can show you how to get your own "gel"......lol. In the end I just hope that my journey can help others and would love for you all to join me!

Today I just showed up. This week has been hard, my back has been giving me fits. On the hard weeks workouts happen ma...
08/06/2026

Today I just showed up. This week has been hard, my back has been giving me fits. On the hard weeks workouts happen maybe once or twice a week. This week has been a bit of a struggle as I had softball a couple nights. Looking forward to a lazy weekend, get myself a little downtime so next week I can get right back to it!

07/29/2026

Tried a new workout this morning. Was thinking I didn't really like it, didn't seem to do much for me, well...... Just got up from my desk after 2 hours and OMG, my legs and tooshie are sore! Guess I was wrong.....lol

07/07/2026

Up at 515, weight workout, then off for a run. Last week I was not very good at keeping at it, but am back at it today!

06/26/2026
06/24/2026

Tried a new style of workout today, thinking I'm going to feel it tomorrow! Looking forward to my cardio this afternoon, also known as softball.....lol

06/23/2026

No run this morning, couldnt get my butt out of bed so only had time for weights. But thats okay, my summers are filled with sports, hiking, kayaking and such, so the body needs a little more down time.

06/22/2026

Up at 530, weight workout then off for a run. The hips are protesting a bit, going to place the blame on my softball teams, they still think I'm young enough to do the splits......lol

06/16/2026

First night of softball was not my finest hour. First game I couldnt hit my way out of a wet paper bag and second I found my hits, but lost my fielding, but I got some great exercise. Here's hoping tonight goes better and the muscles I forgot I had can make it through the night.....lol

06/15/2026

Here's a little tip..... if you do your weight workout without shoes, dont kick the weights, it messes with your morning run.....lol.

Softball starts this week, so things will be switched up a bit as my body adjusts to playing.

06/09/2026

I'm back! Took some time to work on myself, I am now at a weight I am happy with and am working on toning things up. What has everyone been up to? Any good workouts anyone has found?

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1105 Forsythia Avenue
Sandpoint, ID
83864

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+12082907771

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