Love Tribe- Yoga with Tiki

Beautiful Beach Day in Mexico!! 🌴🌊🐢

Special class today overlooking the Sea of Cortez with 14 ladies attending Best of Baja Retreat!!

Get on your mat today!! Just stretch a little, or do a few flows! You won't regret it!💜🌿💚

This is a beautiful class, come join in!!

Enjoy this winter Soltice meditation!

Guided Meditation the Great Conjunction + Winter Solstice December 21, 2020🪐🔮✨ Hello friends, I hope this great conjunction between Jupiter & Saturn in Aquarius along with the Winter Solstice guided meditation helps you usher in new beg...

Breath!!!

Did you know that one-third of our yoga practice is breath work, and that there are 6 different breathing techniques that you can incorporate into your practice?

Focused Breath: Found when we honor the primary line of energy; letting the belly fill; inhale, pause, exhale (or inhale, exhale); long breath — less of a sound and more of an intention.
Diaphragmatic Breath: Focus/intention on diaphragm; belly expands like a balloon.
Retaining Breath: Diaphragmatic in nature; inhale for certain count, pause for certain count, exhale for certain count (ie: inhale for the count of 5, hold for the count of 5, exhale for the count of 5).
Victorious Breath: Most common in a traditional yoga practice; diaphragmatic and cleansing in nature; produces heat; inhale through your nose, close lips and press tongue to roof of mouth, exhale through nose while opening throat slightly but keeping mouth closed (like you're fogging up a mirror).
Cleansing Breath: "Breath of Fire"; diaphragmatic in nature; inhale then pump abdomen to exhale rapidly with tiny breaks in between (you will feel a pressure in your nostrils).
Alternate Nostril Breath: Use your fingers to alternate the nostrils you're breathing in/out of (similar too using a net pot but with breath).

Have you tried incorporating different breaths into your practice? Do you have a favorite technique to use?

If you're curious about breathing techniques, head https://www.crowdcast.io/e/breatheeasy/register?utm_source=profile&utm_medium=profile_web&utm_campaign=profile for a workshop we did all on breath work!

Vision Board Workshop, Saturday December 5th 2020, 4:00pm. $25. Limited Seating, so please RSVP.
Create a piece of art with your deams, goals and visions for 2021!!!

Feeling grateful!! Some super exciting, sweet events and classes coming up here at Love Tribe Yoga!! Some being a Vision Board Workshop, a 4 week Yoga series about Honoring all this is right now; in these crazy times. Also a weekly women's group, and a weekly couple group starting soon. PM me if you want the deets!!

Try the HEAL practice!!

HEAL — Bomitra Yoga Mountain View The great book  Hardwiring Happiness, by neuropsychologist Rick Hansen, says that if you are joyful, positive, and stress-free, your brain’s shape will reflect that. If you are often negative, stressful, or fearful, then your brain will look different – it will reflect the state of unhappi