Noelle Zmuda Yoga

Offering Warm Flow group yoga classes, private and semi-private classes, and/or yoga therapy session

11/24/2021

Gratitude week schedule changes - we are so thankful for our community!

10/29/2021

Friday, Nov 12 5pm
Sign up in advance! A few spots are left

Yin + Yoga Nidra Workshop Visit the post for more.

10/27/2021

Dusting off this page for Yoga events!
Yoga and Live Cello NOV 21 4:30PM

05/02/2020

Good for the soul. Real talks. Real beauty.

04/11/2020

“Keep a royal distance from your thoughts.”

04/08/2020

Try this even if you don’t feel it. Mooji’s most recent advice was to meditate/pray, “Thank you thank you thank you,” over and over and over until it’s a part of your cells. That’s my meditation/prayer lately and a walk everyday helping me amidst the stress about work.

03/26/2020

Sent this quote to some friends on March 10th, and I also decided last Autumn not to go to Germany/Italy this March b/c I had an uneasy feeling about it but didn’t know why. Things like this also happened to me before 9/11, it supports the concept that things are already in motion far before your conscious mind is aware of them, kind of like you can feel Spring or a Storm is coming before it arrives.
Leonard Cohen // "You live your life as if it’s real... The evidence accumulates that you’re not running the show. You still have to make choices as if you were running the show, but you make your choices with the intuitive understanding that it’s unfolding as it must... And if you can relax in that...if you can even touch it, or if it asserts itself from time to time, then the invincible defeat is transcended."

03/15/2020

While driving today, this poem popped into my head and I remembered why I liked it.

12/02/2019

Looked who showed up and made a spot for herself during meditation😊

11/05/2019

Be open to the idea that there is more than the material, a realm of soul and spiritual, the ethereal, that in practicality effect our every day lives. A sneaky realm that requires active stillness and listening for participation, a noticing and a quiet vulnerability.

“You don’t choose between working a program and not working a program, you choose between working a conscious program and an unconscious program. You are already working a program. Without Question.”
Russell Brand