The Shed

No power at the gym this morning! Take care ShedHeads! I won’t be on the roads this morning. See you Friday!

I love long runs because they give me a chance to slow my thoughts and look within.
What came up…
I’m grateful for my Shed Family. We don’t compare - we encourage. We do what is best for ourselves.

My run mantra today was to focus on my best today. Not what others are doing or what I think I should be accomplishing. Stay in the moment❤️💪

Perfect day playing outside! Exploring with . This is why I put time in the gym!💪

My favorite run

Have you ever tried running without expectations? Most runners train with a watch, a target pace, a route, a goal. But sometimes, this constant tracking becomes a source of stress.

That’s where detachment runs come in. Once a week, do a run where you leave the watch at home. No Strava. No heart rate monitor.

No goals. The idea is to detach your identity from your performance. This builds mental resilience and reconnects you with the joy of pure movement.

On a detachment run, allow yourself to go by feel. If you’re tired, slow down. If your body wants to fly, let it. Don’t label the run as good or bad. Just observe.

This practice helps you build mindfulness, and it teaches you to listen to your body instead of external metrics. Over time, you’ll learn to better pace yourself during races and hard sessions because you’ll develop an internal clock.

Plus, you'll reduce burnout. Try one detachment run each week for a month.

Notice how you feel. You may find you fall in love with running all over again.

Crazy day??? You still have time for your health! Tuck in workouts like I did. It breaks up the “have to’s” and allows us to “get to” love ourselves! ❤️ 💪

Please bring in your donations before 12/20. Human and Pet food! 🎄❤️

The tradition lives on!! Happy Halloween!!🎃 👻

Feeling low as the seasons change? 🌞 You’re not alone!
Seasonal Affective Disorder (SAD) can make these months tough, but exercise might be your secret weapon! 💪
✨ Here’s why:
Boost Your Mood: Exercise releases endorphins, your body's natural mood lifters.
Energy Revamp: Regular movement helps combat fatigue and keeps you energized.
Better Sleep: Get deeper, more restful sleep by staying active during the day.
Beat the Blues: It’s scientifically proven—staying active reduces symptoms of depression!
At The Shed, I offer in the gym and online training. It’s affordable and tailored to you. Let’s do this… Together!
Take care of your mind and body this season. 💚 Try The Shed today. Online and in person!
.barden

Fun with friends tomorrow!! Whoop whoop

Snoop 💯💪

See Jane ski ⛷

Jane Cross Trains at The Shed 💪

Be Jane 🏋🏽‍♀️
-Train Smart
-Support your joints
-Perform Strong

Cross-train for better results on the hill and in life. ❤️
Join me at The Shed or work with me online.
Let's go!!!!