https://linktr.ee/thumbhealthandfitness

Thumb Health & Fitness, 37 Austin Street, Sandusky, MI (2026)

09/24/2026

You shouldn’t have to wander around the gym hoping you’re doing the right exercises.

Our Beginner Gym Program gives you the instruction and structure you need to start with confidence—even if you have never worked out before or it has been years since your last visit.

For $100, you’ll receive:

✅ Three Personal Training sessions
✅ Instruction on how to use our machines and perform each exercise correctly
✅ A four-week beginner workout program to follow on your own
✅ Two InBody scans to establish your starting point and track your progress
✅ A practical nutrition guide

During your training sessions, your coach will help you choose the appropriate exercises and resistance based on your goals, experience, and any injuries or limitations.

By the end of the program, you won’t be left wondering what to do next. You’ll have experience using the equipment, a complete plan to follow, and more confidence every time you walk through the door.

You don’t need to get in shape before joining the gym.

You just need the right place to start.

Send us a message or schedule an appointment to learn more about the Beginner Gym Program: https://gym.taylorhutchinsonfitness.net/thfitness-beginner-gym-package

09/23/2026

🦃🏃‍♀️ 2026 TURKEY TROT 5K REGISTRATION IS OFFICIALLY OPEN!

One of our favorite TH Fitness Events is COMING FAST!

Join us Thanksgiving morning for our annual Turkey Trot 5k and help us bring the community together for some movement, fun, and a great cause.

Last year, nearly 150 people joined us and we raised an incredible $4,650 for local causes. Thanks to our sponsors, we were able to donate 100% of the registration proceeds! ❤️

This year, let’s make an even BIGGER impact.

📅 Thursday, November 26th
⏰ 8:00 AM
📍 TH Fitness | 37 Austin St., Sandusky
🏃‍♂️ Run OR Walk — Everyone is welcome!

Whether you’re racing for a new PR or walking with your family and friends, this event is for all ages and fitness levels.

❤️ All proceeds will once again be donated to local causes in our community.

👉 REGISTRATION IS OPEN NOW:
https://get.thumbhealthandfitness.com/widget/form/EOaMqmuJiYpZbCqXoR2o

Tag the people you want to Turkey Trot with this year! 🦃👇

09/22/2026

Joining the gym is easy..

Knowing what to do once you get there is the hard part.

Many beginners walk into the gym with good intentions but quickly start wondering:

• Which machines should I use?
• How much weight should I start with?
• Am I doing these exercises correctly?
• How many sets and repetitions should I complete?
• What should I do when the workout starts feeling easier?

When you don’t have a plan, it’s easy to feel overwhelmed, stick to the same couple of machines, or stop going altogether.

You don’t need to know everything before you begin—but you do need a starting point.

That’s why we created our Beginner Gym Program at Thumb Health & Fitness. It gives you personal guidance, teaches you how to use the equipment correctly, and provides a simple workout plan to follow on your own.

The goal isn’t to make your first workouts as hard as possible.

It’s to help you feel comfortable, capable, and confident enough to keep going.

If uncertainty has been keeping you from getting started, our Beginner Gym Program may be exactly what you need.

09/17/2026

If you’ve tried getting started before but couldn’t make it stick, doing more of the same probably isn’t the answer.

Another random workout.

Another app.

Another 30-day challenge.

Another attempt to “just be more disciplined.”

Sometimes what you really need is a plan that is actually built around you.

That’s exactly what Personal Training at Thumb Health & Fitness is designed to provide.

Your coach helps build your training around:

✅ Your current fitness level
✅ Your goals
✅ Your experience
✅ Your schedule
✅ Your limitations or injuries
✅ Your ability to progress

We help take care of the programming, exercise selection, technique, progression and accountability.

Your job?

Show up and do the work.

Imagine walking into the gym without wondering what to do.

Knowing someone is paying attention to your progress.

Getting stronger without feeling like you have to destroy yourself every workout.

And finally building enough confidence and consistency that fitness becomes part of your life.

That’s the goal.

Not just a few good workouts.

Long-term strength, confidence and progress.

If you’re ready to stop guessing and start following a plan built around YOU, learn more about Personal Training here:

👉 https://thumbhealthandfitness.com/services/personal-training

Or send us a message and we’ll help you figure out the best way to get started.

09/16/2026

One of the biggest misconceptions we hear is:

“I need to get in a little better shape before I work with a trainer.”

But think about that for a second.

That’s a little like saying you need to get your finances in order before talking to a financial advisor.

The whole point of coaching is to help you get from where you are now to where you want to go.

Good Personal Training should meet you at your current level.

Not where you think you “should” be.

That might mean starting with:

• Basic movement patterns
• Machines instead of free weights
• Lighter resistance
• Modified exercises
• Shorter sessions
• Extra attention to technique

You don’t need to prove anything.

You just need a starting point.

Over time, the movements become easier.

Your strength improves.

Your confidence grows.

Things you once thought were “too advanced” start becoming normal.

And eventually, you’re not the person wondering whether you belong in the gym anymore.

You’re simply someone who trains.

If you’ve been waiting until you feel “ready,” this is your reminder:

You don’t have to be ready. You just have to start at the right level.

09/15/2026

Most people don’t struggle with fitness because they’re lazy.

They struggle because they’re constantly trying to figure everything out on their own.

What workout should I do today?

How much weight should I use?

Am I doing this correctly?

Should I push through this ache or modify something?

How many days a week do I actually need to train?

When every workout requires you to make 20 different decisions before you even get started, it becomes pretty easy to lose consistency.

For a lot of people, the answer isn’t more motivation.

It’s less guesswork.

A clear plan.

Exercises that make sense for your body.

Someone showing you how to do them correctly.

A progression you can follow from week to week.

And accountability when life inevitably gets busy.

Instead of wondering whether you’re doing the “right” thing, you can walk into the gym knowing exactly what to do.

You start building confidence.

You get stronger.

You begin seeing progress.

And exercise starts feeling like something you know how to do instead of something you’re constantly trying to figure out.

If you’ve been wanting to start strength training but aren’t sure where to begin, send us a message.

Sometimes the first step is simply having someone help you build the right plan.

09/11/2026

Want the Guidance of a Coach Without Having to Work Out Alone?

A lot of adults know they should exercise more, but the hard part is figuring out what to do and staying consistent with it.

That’s why our Group Training is built to make fitness simple.

▪️You show up.
▪️We have the workout planned.
▪️Our coaches guide you through it.

And you get to train alongside a supportive group of people working toward the same goal: getting stronger and healthier.

Our group classes combine:

💪 Strength Training
❤️ Cardio
🔥 Core Training

And with 25+ classes on the schedule every week, there are plenty of options for busy adults who need fitness to fit into their life.

Group Training is perfect for:

✅ Beginners
✅ Men and women of all ages
✅ Busy parents and professionals
✅ People who want coaching and accountability
✅ Anyone who isn’t sure what to do in the gym
✅ People who want to improve strength, fitness, and everyday function

You don’t have to keep bouncing from workout to workout trying to figure out what works.

We’ll give you the plan, coach you through proper form and technique, help you modify exercises when needed, and make sure you continue progressing.

And you get to do it with a community that makes showing up a whole lot easier.

👉 Learn more about our Group Training program and book a FREE consultation here:

https://thumbhealthandfitness.com/services/group-training

Stronger Together.

09/10/2026

💪 Not Sure Where to Start? You Don’t Have to Figure It Out Alone.

One of the biggest reasons people put off strength training is because they simply aren’t sure what to do.

What exercises should you be doing?
How much weight should you use?
Are you doing it correctly?
What if you have limitations, old injuries, or haven’t exercised in years?

That is exactly where Personal Training can help.

At Thumb Health & Fitness, our Personal Training gives you individualized coaching and a plan built around your goals, your experience level, and your abilities.

Your coach will help you:

✅ Learn proper form and technique
✅ Build strength safely and progressively
✅ Improve balance, mobility, and everyday function
✅ Stay accountable and consistent
✅ Modify exercises when needed
✅ Take the guesswork out of your workouts

You do not need to “get in shape first.”

You do not need experience in the gym.

You just need a starting point and someone who knows how to help you move forward.

Whether your goal is to get stronger, stay independent as you age, feel more confident, or simply make everyday life easier, Personal Training can give you the structure and support to get there.

👉 Learn more about Personal Training and book a FREE consultation here:

https://thumbhealthandfitness.com/services/personal-training

Gain Strength. Build Confidence. Live Happier.

09/09/2026

💪 Strength Training Is for EVERY Adult

You don’t have to be young, athletic, or experienced in the gym to benefit from strength training.

In fact, strength training becomes even more important as we get older because it helps us maintain the things that matter most:

✅ Strength
✅ Independence
✅ Balance & stability
✅ Mobility & function
✅ Confidence
✅ Energy for everyday life

At Thumb Health & Fitness, our core services are built around helping everyday adults get stronger safely and confidently.

We offer:

🏋️ 1-on-1 Personal Training
Get individualized coaching, programming, accountability, and hands-on instruction so you know exactly what to do and how to do it with proper form and technique.

👥 Group Training
With 25+ classes on the schedule every week, our workouts combine strength training, cardio, and core work in a supportive and coached environment.

Our programs are a great fit if you:

• Are brand new to exercise
• Haven’t worked out in years
• Aren’t sure what exercises you should be doing
• Want to make sure you’re using proper form
• Have limited time and need an efficient workout
• Want to build strength and confidence
• Want to stay active, capable, and independent as you age

You don’t need to figure everything out on your own.

Our coaches will meet you where you’re at, help you learn the basics, and give you a plan that fits your current fitness level and goals.

Whether you’re in your 30s, 50s, 70s, or beyond, it’s never too late to start getting stronger.

👉 Learn more about our Personal Training and Group Training programs and book a FREE consultation here:

https://thumbhealthandfitness.com/services

Gain Strength. Build Confidence. Live Happier.

09/03/2026

❤️ A Bittersweet Farewell to Coach Bethany

This week marks a big change for us at Thumb Health & Fitness.

After 5½ years as an incredibly important part of our team, Coach Bethany will be leaving TH Fitness as she begins a new career path.

It’s hard to put into words just how much Bethany has meant to our gym and our community over the years.

She has worn just about every hat here — Group Coach, Personal Trainer, Nutrition Coach, Front Desk Staff, Head Coach, and General Manager — and she has played an instrumental role in helping Thumb Health & Fitness grow into what it is today.

But more important than the titles she held is the impact she made on people.

Bethany has always had a way of making people feel welcome, comfortable, and supported from the moment they walked through our doors. She has helped countless members become stronger, healthier, more confident versions of themselves, and she genuinely cared about helping every person she worked with succeed.

Anyone who knows Bethany also knows how intelligent she is and how much she loves to learn. She is constantly looking for ways to improve, grow, and become better at what she does — and that mindset has made our entire team better along the way.

For the last 5½ years, her presence has simply been part of TH Fitness. It’s going to feel different not seeing her coaching classes, working with clients, talking with members at the front desk, or helping behind the scenes every week.

While we are definitely going to miss her, we are also excited for her as she takes this next step.

Bethany, thank you for everything you have given to TH Fitness, our members, our staff, and our community over the last 5½ years. You have made a lasting impact here that won’t be forgotten.

Good luck with this next chapter. We know you’re going to do great things. ❤️

Please help us wish Coach Bethany the best in the comments! 👇

Thumb Health & Fitness

09/24/2026

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09/03/2026

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