Moms on Fire Fitness

Moms on Fire Fitness Cape Cod's Fitness Solution for Motherhood. Fitness classes and personal training for moms and women to fit exercise INTO your busy life!!

Find your spark, get stronger, and fall in love with movement 🔥

Nutrition Support for Moms on Fire 🔥Workouts are going great. You’re settling into a routine. But meal times and snacks ...
09/18/2026

Nutrition Support for Moms on Fire 🔥

Workouts are going great. You’re settling into a routine. But meal times and snacks are exhaustinggggg

We get it. But taking care of yourself doesn’t stop in the gym.

That’s why Moms on Fire Fitness is proud to partner with Coord Health, bringing you support and counseling, without adding MORE to your “plate”

Join us on Saturday October 17th after classes for an empowering and informative Q&A session with Katelyn from Coord Health.

Who is Coord Health?🍊
Coord Health provides virtual nutrition counseling by a team of registered dietitians. tailored to women, and often 100% covered by insurance.

Nutrition needs shift dramatically during motherhood. Whether you’re pregnant, newly postpartum, breastfeeding, ramping up your workouts, or navigating hormonal changes, having an expert literally at your fingertips can be a game changer.

Coord Health’s registered dietitians offer personalized, science-backed guidance for exactly where you are in motherhood, and beyond.

Save the Date, sign up for a class, or just drop by to learn how working with Coord Health can help you!

Moms love to get a lot done in a little time, right?Introducing… a new *pop-up* class that’s perfect for those of you cr...
09/16/2026

Moms love to get a lot done in a little time, right?

Introducing… a new *pop-up* class that’s perfect for those of you craving a heart-pumping, calorie-burning high-intensity class.

Join guest instructor Caitlin on
Tuesday 9/29 for TABATA/HIIT 🔥
6 PM at Moms on Fire Fitness Studio
$16 studio members / $20 drop-ins

Caitlin Pierce, NASM-CPT has been a personal trainer & group fitness instructor for over 10 years. She has created and led numerous indoor-and-outdoor bootcamps, is an experienced distance runner, and most importantly - has a passion for helping people find the joy in movement and fitness. 

We’re so excited to welcome her to the moms on Fire community, because she is certainly going to heat things up! 🙌🏻

It’s here 🔥The fall 2026 class schedule has dropped.We’re also excited to announce that we have two instructors in train...
09/03/2026

It’s here 🔥

The fall 2026 class schedule has dropped.

We’re also excited to announce that we have two instructors in training so more classes will be added soon 🙌🏻

Tag a friend who want to sweat with 🔥

Before we drop the full fall schedule (coming soon, I promise), we have the incredible JACLYN coming back for Yoga Flow ...
08/28/2026

Before we drop the full fall schedule (coming soon, I promise), we have the incredible JACLYN coming back for Yoga Flow + Sculpt this fall!

Jaclyn is a registered nurse, certified yoga instructor, and mom with a passion for supporting, guiding and challenging her students through both yoga and dance-based movement practices.

She holds a 200-hour certification through the National Yoga Alliance and specializes in vinyasa style. Her classes focus on proper alignment and anatomy and aim to be inclusive for all body types and levels- from experienced to novice yogi.

She hopes you will leave feeling refreshed and balanced as she encourages class participants to listen to their bodies and offers modifications as needed. Props (yoga blocks, light weights) are provided and encouraged.

🔥POP UP Yoga Flow + Sculpt🔥
🗓️2 Friday dates this fall: Sept 11th & Oct 16th
⏰6-7 PM
✨$16 drop in (non-members $20)

All levels are welcome, and as always, little ones can tag along and participate in class with you.

✨Sculpt class was so fun!! ….so we’re doing it again!Mark your calendars for round 2 of this epic pop-up class that left...
08/19/2026

✨Sculpt class was so fun!!
….so we’re doing it again!

Mark your calendars for round 2 of this epic pop-up class that left our barre babes sore, the strength queens shaking, and everyone with a smile on their face.

Sculpt to the Beat is strength training with a soundtrack, and a really good one (to be clear)💪🏻🎶

This full-body workout blends strength, endurance, and rhythm into one energizing class. Using light weights, resistance bands, and bodyweight, every movement is performed to the tempo of the music.

Think strength…meets pilates…meets dance🔥

The music sets the pace, creating a smooth, motivating flow from start to finish while helping you focus on proper control and time under tension. Expect a workout that’s challenging, effective, and fun—leaving you feeling stronger, energized, and accomplished.

🔥Sculpt to the Beat
🗓️Friday August 28th
⏰6:00 PM - 7:00 PM
đź“ŤMoms on Fire Fitness Studio
💪🏻$16 members / $20 non-members

Don’t miss this one - your glutes, and your abs - will thank you.
Sign up now in Mindbody. Spots are limited!

08/18/2026

toe taps and yap 🔥

✨Pop-Up Sensory Play ExperienceWe’ve partnered up with an amazing local mom who’s launching a new business that we think...
08/14/2026

✨Pop-Up Sensory Play Experience

We’ve partnered up with an amazing local mom who’s launching a new business that we think you’ll all LOVE!

Join esCAPE & Create for a hands-on sensory play experience filled with opportunities to explore, imagine, and create! Designed by a Special Education Preschool Teacher, and mom of 3, this child-led event features multiple sensory stations that promote creativity, fine motor development, and meaningful play in a calm, welcoming environment.

Parents and caregivers stay and play alongside their child as they explore at their own pace. Whether your child loves scooping, pouring, sorting, building, or simply discovering new textures, there’s something for everyone to enjoy.

We can’t wait to play with you!

esCAPE & Create Sensory Play
🗓️Friday August 21st
⏰9:30 - 10:30 AM
đź“ŤMoms on Fire Fitness Studio
💪🏻$16 members / $20 non-members

08/13/2026

Staying consistent with exercise is hard enough.
So finding childcare isn’t an issue anymore.

Besides, who needs dumbbells when you have a baby?

Moms on Fire Fitness…where your kids are always welcome 👶🏻🧡

Address

331 Cotuit Road
Sandwich, MA
02563

Opening Hours

Monday 9:30am - 12pm
Tuesday 9:30am - 2pm
Wednesday 7am - 2pm
Thursday 9:30am - 2pm
Saturday 7am - 12pm

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