The Dawn of Yoga

09/17/2026

It is that time of year when I get to teach yoga on beautiful Nauset Beach in Orleans - this Sunday 9/20/26 8:30 am - 9:30 am. This free class is part of Celebrate our Waters sponsored by Orleans Pond Coalition. Check out https://www.orleanspondcoalition.org/posts/2026-celebrate-our-waters/ for more details and come to an all levels Slow Flow right on the beach - bring a towel or mat and park at the north end Nauset beach parking lot and there will be people to direct you.

Friday, September 18 through Sunday, September 20 Please join the Orleans Pond Coalition for our annual Celebrate Our Waters festivities, scheduled from Friday, September 18 through Sunday, Septemb…

09/13/2026

I am teaching a new class at Universal Power Yoga of Cape Cod in Mashpee. One hour of Yin to reset your body and nervous system for the upcoming week. 5-6 pm every Sunday. If you are new to UPY as I am check out their offer for 4 classes for $40. https://universalpoweryoga.com/cape-cod

09/11/2026

For my local folks: a student of mine has organized a Slow Flow class at the Centerville Recreation Building for Wednesdays 5-6 pm. I will be teaching the class and the space fits at least 10 more if anyone is interested in joining the series which is about 8 weeks and starts Wednesday 9/23/26. Reply to this post or DM me for the organizers name. Cost is approximately $15/class depending on how many ppl sign up.

09/11/2026

The weather looks perfect for the last Beach Yoga class at Scorton Shores - drop in and enjoy this beautiful view - tomorrow morning 8:30-9:30 am!

09/05/2026

I am teaching an extra Beach Yoga Class at Scorton Shores tomorrow (Saturday 9/5) 8:30 am to 9:30 am - it should be a beautiful morning!
Please note that next Saturday 9/12 is the last Beach Yoga class at Scorton Shores for 2026! Hope to see you all there.

08/14/2026

08/03/2026

https://www.instagram.com/p/DblRaUbge5E/?igsh=MWxreXkwNGR1anlzcA==

06/16/2026

This weekend is the official start to summer and to Beach Yoga at Scorton Shores! All levels welcome.

01/21/2026

This is a terrific deal for a terrific studio. So many incredible, talented and informed teachers. I highly recommend you try some classes out!

Now through March 31, we're excited to offer new students a special deal - a contract-free first month of unlimited classes for just $90! This is an amazing opportunity to establish a yoga routine and explore our diverse range of classes and teachers. Don't miss out, purchase online or in-studio today! Join now, enjoy all month!

01/19/2026

This past November the world lost a sweet soul - one of my former students, Joe Colby. At Sturgis I help run the Hope Squad (Peer to Peer Su***de Awareness) and it has had such a positive impact on our students. Please consider coming to help raise money for Sharing Kindness - the organization that makes Hope Squads in schools on the Cape & Islands possible. I will be teachinf the Yin yoga. It is limited to 50 ppl and all proceeds go to this amazing organization.

To Benefit Sharing Kindness