ISI Elite Training - Sandy Springs, GA

🔥 **THE 21 DAY RESET IS HERE!** 🔥

It’s time to RESET your routine, REFOCUS on your goals, and spend the next 21 days building habits that make you feel your best. 💪

For 21 days, we’re focusing on **4 simple areas of consistency:**

💧 **HYDRATION** — Drink half your body weight in ounces of water each day.

🔥 **TRAINING** — Attend **4+ ISI sessions each week.**

👟 **STEPS** — Hit **10,000 steps every day.**

🥗 **NUTRITION** — Keep added sugar to **less than 25g per day.**

The goal isn’t perfection — it’s being intentional, staying accountable, and proving to yourself what you can accomplish when you stay consistent for 21 days.

Whether you need to get back into a routine or you’re ready to take your current habits to the next level, **this RESET is for you.**

21 DAYS. 4 HABITS. ONE STRONGER YOU. 🔥

Who’s ready to RESET?! 🙋‍♀️🙋‍♂️

✨ MEMBER SPOTLIGHT: KENZIE ✨

Sometimes the biggest transformation isn’t what you see in the mirror — it’s how you feel when you walk into the room.

Kenzie decided to stop chasing more and start focusing on better. Better movement. Better fuel. Better strength. And most importantly, a better relationship with her fitness journey.

Two months later, she’s stronger, more confident, and feeling like herself again. 💚

And that’s what we love most about ISI — you don’t have to do it alone. You have a community cheering you on, coaches holding you accountable, and a room full of people showing up alongside you.

Kenzie, keep showing up. Keep getting stronger. Keep choosing yourself.

Your best progress might be on the other side of simply staying consistent. 💪

We’re so proud of you! 👏

ISIE​liteTraining

🚨🚨New Coach on the TURF 🚨🚨

Please help us in giving Coach German a ISI family welcome!! 💪

German comes to us with years of fitness & coaching experience and he is ready to leave his mark on ISI.

You can catch him on the schedule Tuesday & Wednesday mid mornings and noon ‼️

August is going to be FUN ✨‼️ Mark your calendars now, spots are available to book in the app.

Why Wednesday✨

Join us in congratulating Faith on progress through commitment and hard work over 8 months on the turf 💪

Faith, you inspire us!

June Milestone recap 💪✨

Proud of EVERYONE who hit that next level in June; whether it was your first session, birthday sweat or another 50 sessions!!

Another amazing weekend for our Hyrox ISI athletes 💪

All their hard work & training paid off over the past two weekends. Despite the heat, there were a lot of PR’s and speedy first time races🔥🔥🔥🔥

congratulations to all💪🔥🚀💚🫡