09/10/2026
Meet Rachel Galmarini! To know her is to absolutely love her 💚 When Rachel found ISI, it didn’t just change her body composition; it impacted her whole LIFE.
Learn more about Rachel’s ISI journey straight from her:
Growing up, I was always involved in team sports. I was in swimming, gymnastics and competitive cheerleading. When I went off to college, I didn’t go to school for any sports and it really affected the way I viewed Fitness. It’s really hard going from “practice”, “strength & conditioning” and team accountability to being left on your own to go to the gym and lift weights. ISI has really changed my life and gave me the reset I needed to feel like myself again. I feel athletic again.
My job requires a lot of strategy, brain power, and time; I love being able to go to ISI and have fully planned out workouts with coaches who motivate and push you. I know I’m going to get a great workout in less than an hour and get to continue on with my day. I have seen so much progress in my physical and mental health. I plan my days around my workout, which has been making me more productive, and I am more careful with what I eat because I don’t wanna be slowed down at my next session when Ezzie is pushing me to do more burpees or Jessica is handing me heavier weights.
I’ve been so excited to share my experiences and bring people to ISI and could not be more grateful for the entire staff that has made the gym what it is and has had a huge part in making me feel like ME again
