10/30/2017
Our final pic. Many thanks to our clients, trainers and the Sandy Springs community at large. It has been a heck of a ride!
NRG Personal Training Studio
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CLOSED Feel like your workouts aren’t working anymore? Need a change in your fitness routine? We make fitness fun!
Train with NRG, your friendly, neighborhood personal training studio. NRG’s professional and personable fitness trainers will work with you to design and conduct a workout with YOUR goals and abilities in mind. Our team has expertise in ALL facets of exercise science, from traditional strength training to CrossFit techniques, from core conditioning to advanced stretching. Whether your goals are we
10/30/2017
08/03/2017
06/22/2017
You Can’t Exercise Your Way Out Of A Bad Diet, But Here Are 7 Reasons Why Exercise Is Still Important. - Dr. Mark Hyman “I am on board with changing my diet, but I don’t like exercising,” my reader says. “How important is it really?” The short answer is: Very important, but not necessarily for the reasons you might suspect. First of all, let me confess: I don’t like spending hours at the gym either. Who does? And wit...
06/07/2017
Why Weight Training Is Ridiculously Good For You For strength and longevity, resistance training may be the best kind of exercise
08/23/2016
Welcome to the neighborhood Cafe Vendome!!!
05/02/2016
100-year-old runner Ida Keeling won't be stopping anytime soon Ida Keeling, at 4-foot-6 and 83 pounds, doesn't necessarily look like a record-setting runner. Heck, she might even look frail. But that couldn't be further from the truth.
03/23/2016
Looks like Spring at the gym today.
02/21/2016
The Right Dose of Exercise for a Longer Life Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.
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Sandy Springs, GA
30328, 30327, 30338, 30342, 30350, 30358, 30319