Row House

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Row House Row House is a boutique rowing concept that strives to give people of all different fitness levels an

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

Can you conquer The Pyramid?? 🔼 👀 Row Games IS BACK with this fun but challenging class of increasing row and floor bloc...
06/05/2023

Can you conquer The Pyramid?? 🔼 👀

Row Games IS BACK with this fun but challenging class of increasing row and floor blocks starting at 1min peaking at 4min and then going back down in reverse!

Kickstart your summer of strength with us TOMORROW JUNE 6TH at 5:30pm & 6:45pm

We got 99 problems but crushing this theme row ain’t 1 ➡️ Saturday June 3rd 8:45am w/ Dane AND 10am w/ Taylor
06/02/2023

We got 99 problems but crushing this theme row ain’t 1 ➡️ Saturday June 3rd 8:45am w/ Dane AND 10am w/ Taylor

The Champs Are Here ➡️ 🏆 The 1st Ever Sandy Springs Cup Champions were crowned in our Team Half-Marathon row and with a ...
05/23/2023

The Champs Are Here ➡️ 🏆

The 1st Ever Sandy Springs Cup Champions were crowned in our Team Half-Marathon row and with a combined completion time of 1hr 35min and 21s your champs Dakota Dinaso, Krista Plauer, and Jeff Odell!!

Their names will be etched on the trophy and they’ll be ready to defend their title come March 2024 😤

Stay tuned for more scenes from this epic event 🚣🏾‍♂️

Welcoming a Crew from Denmark and a former Olympian to Row House Sandy Springs. Way to make them work Coach Betty!
05/11/2023

Welcoming a Crew from Denmark and a former Olympian to Row House Sandy Springs. Way to make them work Coach Betty!

SATURDAY MAY 20TH = The 1st Annual Team Half-Marathon Row for the Sandy Springs Cup 🏆Is your team walking away with The ...
05/01/2023

SATURDAY MAY 20TH = The 1st Annual Team Half-Marathon Row for the Sandy Springs Cup 🏆

Is your team walking away with The Cup??

Details and official team sign up right here ⬇️⬇️

https://forms.gle/wi6s7t6Q3PxV619D9

Coach Dane Robinson showing our local residents at the Cliftwood Apartments what Row House is all about. They put up som...
04/23/2023

Coach Dane Robinson showing our local residents at the Cliftwood Apartments what Row House is all about. They put up some great stats today. Nice job everyone!

Want to do a team building event? DM us or text 404-474-8976 for more information.

Come join Mary and Betty this Friday April 21 and Sunday April 23 as they celebrate Coachella with themed Row Classes. B...
04/16/2023

Come join Mary and Betty this Friday April 21 and Sunday April 23 as they celebrate Coachella with themed Row Classes. Book your erg now! 🎉🚣🎶

Great job today to the members of Excel Chiropractic. They did an amazing job and put up some fantastic stats. Thanks Co...
04/08/2023

Great job today to the members of Excel Chiropractic. They did an amazing job and put up some fantastic stats. Thanks Coach Dane for showing the Excel team how we do it here at Row House Sandy Springs! Round 2 coming later this year!

Big shout out to Sara for hitting her 2 million meter milestone tonight. A job well done. You definitely earned your spo...
03/22/2023

Big shout out to Sara for hitting her 2 million meter milestone tonight. A job well done. You definitely earned your spot on the wall of fame!💪🚣🏻‍♂️🎊🎉🍾

Great class, great coach and great effort by these ladies today! Thank you Gina and Jennifer for introducing Row House t...
03/11/2023

Great class, great coach and great effort by these ladies today! Thank you Gina and Jennifer for introducing Row House to your friends and family! 😊🚣🏻‍♂️❤️

Address

5920 Roswell Road , Ste. 109
Sandy Springs, GA
30328

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 12pm
Sunday 6am - 11am

Telephone

+14044748976

Website

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