I provide specialized personal one-on-one training as well as small group training in the Sandy Springs area. I also am able to provide Zoom training sessions
Personal Trainer
10/06/2021
https://news.yahoo.com/lost-over-100-pounds-keto-154718125.html
I lost over 100 pounds on the keto diet, but it totally destroyed my relationship with food I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than good. Here's how it affected me mentally.
Fitness doesn't always have to be in a gym! Things like Paddle boarding, kayaking, hiking, playing soccer with your kids and swimming are all fun summer activities that still pack a punch when it comes to burning calories!
08/20/2021
I promise I'm not your stereotypical scary trainer! Come train with me!
08/19/2021
I know it's been a while since I've posted on my page but I haven't stopped grinding and trying to improve my fitness journey! Please reach out to me for all your personal or group training needs!
06/16/2021
Late post but went on an amazing 8 day hiking trip in Montana and Wyoming the other week! Fitness doesn't just have to be at a gym! Message me if you are looking for a unique personal trainer who creates specific training classes just for you!
06/16/2021
Is it really beneficial to Workout first thing in the morning? Take a look at the article below!
Secret Side Effects of Exercising Before Breakfast, Says Science | Eat This Not That From better sleep to higher energy levels to an enhanced fat burn, here are some secret benefits to exercising in the morning.
04/13/2021
Some Tuesday motivation!
Hard work pays off! This is 125 for 5 reps! This time last year 125 was my one rep max! Consistency really does pay off!