Santosha Retreats

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Santosha Retreats Santosha means contentment from within. Welcome to a yogic space for personal discovery,.

A private space for personal discovery, Santosha is an intimate space for instruction in yoga, meditation, breathwork and Thai bodywork. It is host to various events, yoga teacher trainings and collaborations.

Where will yoga take you? 🇵🇹If you’ve wondered what we do between yoga retreats, the answer is more yoga and mindful tra...
09/10/2026

Where will yoga take you? 🇵🇹

If you’ve wondered what we do between yoga retreats, the answer is more yoga and mindful travel, of course! Our week in Portugal with Mind Body Row by Alex Gregory was a deeply appreciated recalibration. An exploration of stability, balance - and yes, plenty of entertaining imbalances too - all in a supportive setting with the best company.
Thank you YOGA FOR ROWERS and Emily 💫

Want to see more of Portugal? Keep an eye on this space for a sneak peak of our 2027 retreat destination with Karen Anderson and Amanda Trevelino We can’t wait to share our discoveries with you!

07/24/2026

Right place. Right time.
The most meaningful travel moments are the ones that can’t be planned. Here are my top 10 takeaways from a morning with sea turtles.
1. A global phenomenon (aka miracle) - masses of turtles arrive on only about a dozen beaches on Earth
2. Strength in numbers- this is the smallest turtle species, but they travel in numbers and cannot be overlooked or under appreciated
3. Heart shaped shell - enough said!
4. Magnetism- they are guided by unseen attraction and never loose their way
5. Socially interdependent- they remind us not to go it alone
6. Omnivores - everything is nourishment (unless it’s not)
7. Deep divers - down to 500 feet
8. Unpredictable- they are wanderers with no fixed path
9. Sensitivity - temperature determines s*x; too hot? Too few males
10. Abundance - these turtles arrive by the thousands, and mass-nesting is unique to only two species: these Olive Ridley and the Kemp’s Ridley sea turtle.

Are you spontaneous, adventurous and seeking to Thrive? One room just opened for our **June 27-July 4, 2026** boutique r...
05/26/2026

Are you spontaneous, adventurous and seeking to Thrive? One room just opened for our **June 27-July 4, 2026** boutique retreat in Costa Rica’s Blue Zone.
Longevity and Pura Vida are a way of life that inspires and unites. Join us for true mind-body wellness including daily yoga and three Life Wide Awake workshops. Not to mention organic meals and access to everything Guiones beach has to offer.

Summer is the time to THRIVE. And this is the place. Learn more here or DM:
https://www.santosha-retreats.com/jun26costarica

Something is coming on May 28th and it feels important to share.Passport Ready: Your Next Retreat Awaits is a FREE globa...
05/21/2026

Something is coming on May 28th and it feels important to share.
Passport Ready: Your Next Retreat Awaits is a FREE global virtual gathering — and I’m honored to be one of twelve featured Sage Guides inside it.

I’ll be leading REST to RISE: Summer Somatics + Yoga Nidra at 5 pm EST alongside an extraordinary lineup of healers, facilitators, and wisdom-keepers from around the world.
This is for anyone who has been feeling the pull toward a transformational retreat — but hasn’t yet found the right guide, the right destination, or the right moment to say yes.
One free day. Twelve worlds to step into. The season starts here.

→ https://www.thenomadcollective.org/products/255521-Passport-Ready-2026-Event?ref=57444-Amanda-Trevelino&landing_page_id=460208

As seen at Sunday’s Petite Retreat exploring the archetypal energies of wounded healers from Chiron to Neelakatha. For m...
04/20/2026

As seen at Sunday’s Petite Retreat exploring the archetypal energies of wounded healers from Chiron to Neelakatha. For me, the Kintsugi exercise was a reflection on compassion as the gold that connects. Not to mention the frustration and “stickiness” of the reparation process.
I’m grateful to the extraordinary people who shared this experience as we move together through a season of change.

The new moon in Aries represents the year’s most powerful time for personal renewal and initiation. We’ll tap into that ...
04/09/2026

The new moon in Aries represents the year’s most powerful time for personal renewal and initiation. We’ll tap into that awareness April 19 during a petite retreat at
This lunar energy also is influenced by Chiron, the mythic “wounded healer,” that encourages us to turn vulnerabilities into wisdom for courageous action.

We’ll gather for an afternoon of connection and archetypal exploration guided by please join us for nurturing movement; deep rest yoga Nidra, and time to materializing intentions by crafting a new vision of our future using the symbolism of Kintsugi.

What is Kintsugi? It’s the centuries-old Japanese art of “golden joinery.” The process of repairing broken pottery elevates imperfection to art - or at least an artful lesson. This metaphor for mending also symbolizes our capacity for Renewal.

April 19 | 1:00-5:00 pm
What to expect [at Santosha Studio]:
1:00 - Arrival, Introductions and Context
1:30 - Gentle Yoga + Deep Rest (Nidra)
3:15 - Intention Ritual: Kintsugi golden repair
4:45 - Closing

5:30 - Optional informal new moon hike at Whitewater Creek Trail

$60. Reserve your space here: https://www.santosha-retreats.com/renewretreat

03/31/2026

After co-leading our retreat in Mexico, I needed space to recalibrate. I found it on the pasture at Finca Soley, where I thought a lot about Buddhist teachings on equipoise. About how true balance isn’t absence of feeling, but a poised response to whatever arises.

Mingling with these horses and humans, becoming part of the herd, I watched the horses graze with pure presence.
They noticed every sound. They took in the scents on the wind. They resonated calm awareness.

From time in the pasture, I’m remembering to:
- Embrace the moment with open awareness
- Let thoughts come and go like the wind
- Breathe. And experience breath as a steady, grounding anchor;
- Meet fear, doubt, and joy with similar acceptance;
- Move with gentleness, not forcing, not resisting.

May we step into each day with the horses’ grace—present, gentle, awake. 🐎🌿🧘‍♀️
Thank you Isa for the beautiful protos and the important life lessons

03/12/2026

Welcome to Our Sanctuary ✨

Tucked in the heart of Playa Guiones, our boutique jungle-luxe hotel is designed to be a peaceful haven for rest, movement, and connection.

Thoughtfully blending modern design with a laid-back, soulful atmosphere, every detail supports your experience—from in-room massages and a saltwater pool lagoon to a cold plunge, complimentary bicycles, and a beautiful yoga shala.

Just a short walk away, you’ll find the world-famous surf and breathtaking sunsets of Playa Guiones.

Every element of this space has been intentionally curated to hold you in comfort, beauty, and presence—creating an experience that feels both grounding and unforgettable.

DM now for your invitation to RISE 2027

❤️

03/11/2026

RISE 2027
Jungle Luxe Accommodations 🌿

Stay surrounded by nature in beautifully designed rooms inspired by local Guanacaste artisans. Choose from King, Queen, Dual Queen, or the exclusive Nest apartment—each featuring private ensuite bathrooms, outdoor spaces, A/C, and Wi-Fi.

✨ Early Bird rates available
✨ Share with a partner for reduced pricing

Comfort, nature, and luxury—all in the heart of the jungle.

DM now for your invitation to RISE 2027

❤️

03/10/2026

RISE 2027
Meet Your Guides ✨

Experience a week of growth and connection with Psychologist Karen Anderson, Ayurvedic Doctor Paras Moghtader, and Yoga Therapist Amanda Trevelino. Through daily yoga, embodied practices, and insightful workshops, explore the power of vulnerability, ancient wisdom, and modern psychology to reconnect with yourself and others.

DM now for your invitation to RISE 2027

❤️

Address

896 Davis Drive
Sandy Springs, GA
30327

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 3pm - 7pm
Sunday 3pm - 7pm

Telephone

+14049644858

Website

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