Fitness Firm Studio

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Are your workouts causing you pain or serious injury? This is a common trend at some of the big box gyms and franchises. Not at the Fitness Firm Studio in Sandy Springs! We have knowledgeable trainers who focus on pain-free training - combining functional movements and weight training for the best results - for all age clients. We want you to be strong and loving life - not sidelined because of injury!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8282166/

When is the best time to work out? The new theory says morning workouts between 7-9 a.m. may increase weight loss- what do you think?

https://www.medicalnewstoday.com/articles/morning-may-be-the-best-time-to-exercise-for-weight-loss-benefits #:~:text=Researchers%20say%20exercising%20between%207,also%20important%20benefits%20of%20exercise.

Congratulations to our very own Reagan Southerland of UNC women’s golf. With Reagan’s help, the women of UNC won the first collegiate St. Andrew’s invitational in Scotland. 4 schools were invited (UNC, Georgetown, Notre Dame, and Vanderbilt) and UNC women came out on top. We celebrate and are so proud of Reagan and all her hard work and dedication!!

The Fitness Firm Studio is now working with ALL pickleball players! As this sport is growing in popularity, so are the injuries. Quick movements lead to twisted ankles, plantar fascia, knee injuries, wrist and elbow pain, and more. But the good news is that we can help you with that! These can all be avoided and our 23 years of functional fitness workouts can prevent pain, but we can also alleviate your pain as well! Reach out to us today so we can keep you in the game and pain free.

https://nbc-2.com/news/2023/07/19/pickleball-injuries-costing-400m-nationally-the-alarming-toll-on-players-health/ #:~:text=The%20UBS%20study%20estimates%20that,linked%20to%20pickleball%2Drelated%20injuries.