Coach Dan Rossmann

I am so proud of my clients .russo and who are about to participate in the 29029 Everesting in Mont-Tremblant, Quebec Canada this weekend! They have been training for this event for a year. They put in the work in the studio and the trails! If you want more information. About the event. Go to the website www.29029everesting.com

Congratulations goes out to my client with the Atl Lightning. He received the MVP award in batting. Great job Jacob!

These two put in the hard work over the summer and it reflects on the field.

I don’t post much about what I do for a living. I have been in Caroline’s life for the past three years making her stronger and faster for her sport. Today was her graduation party and I am happy to say she will continue her education at UNC. Proud of you Caroline!

9 Fitness Habits That Are Destroying Your Body Before You Reach 50 Not all habits are created equal. An expert explores nine common fitness habits that destroy your body before 50.

Congratulations to one of my boys Skye Richardson for committing to the Air Force Academy to play football. His work ethic is one of the best! He will do great things there!