The TNT Lab-Health and Fitness

The fountain of youth. Strength training💪

Member Spotlight Jonathan Twaddle!

'Do you have a favorite "Fitness victory" to share? ( A fitness victory is something that has improved in your life because you've improved your fitness)

"Nothing specific really - I'm feeling better everywhere - my strength, flexibility, endurance and overall just feeling so much better. That's a victory - a huge victory - Feeling Great!!

https://thetntlab.com/member-spot-light-jonathan-twaddle1649346883287

Exercise because you love yourself. Remember we are not exercising to burn calories or as a punishment for what we ate. Exercise to be the best version of you.

Getting in shape starts in your head. It doesn't start in the gym, it doesn't start with lifting weights or riding your bike.

Learn how to fall in love with the journey and have your reason why so strongly instilled in you that living an active lifestyle is part of who you are. Once that mental shift is made is where success and habits happen. You will start to view exercise as a blessing, not a chore.

Here are some key tips for creating fitness into a lifestyle and learning how to love training, rather than a short burst of motivation that dwindles after 3 months.

*Know your why. Really take some time and think about this. We're getting pretty deep here. When your why is strong enough you will find your how.

*Set goals, long term and short term. Don't just write these down and hope, create action steps. Set specific, realistic, and measurable goals.

*Have a reward system. Give yourself tangible and intangible rewards to look forward to as you accomplish each goal. *Have accountability and a support system. You're a badass, you're strong willed, but you're also human. Don't try and do this alone. Have an accountability system.

Give yourself permission to win.

She believed she could, so she did.

Member Spotlight Michelle Densley!! Congratulations Michelle. This means a coach has spotlighted your work ethic and value you bring to our community.

"Tell us what led you to get started at The TNT Lab?"

I have a son with severe autism who requires substantial physical support. I needed to be stronger to care for him properly and to chase my other kids around .

You can read Michelle's story on the blog.

https://thetntlab.com/member-spot-light-michelle-densley1647261506031

Prepare, prevail. Show yourself and your family what is possible when you put your mind to something.

I don’t have to workout today, I get to.

Never forget exercising is a blessing, not a chore or a punishment for something you ate.

Member spotlight: Ralph Hinkson!!
Congratulations Ralph! This means a coach has spotlighted your incredible work ethic and value you bring to our community.

Do you have a “ fitness victory” to share?

Ralph: The best thing that has happened since I started is my wife telling me recently that I remind her of the man she married again.

You can read Ralph’s story on the blog.
Thetntlab.com/blog