Changes Health & Fitness

It's always a pleasure to sponsor and support the Engage & Empower events. Thank you Makayla for putting together such a fantastic market.

Working out through pregnancy, then getting back into it after childbirth and being cleared for exercise comes with its own set of challenges.

Having the proper guidance for this process is super important so that you are able to support your body with grace and a focus on longevity.

Let's take a moment to congratulate our friend and client Sarah for all her hard work, consistency, and focus during her pregnancy and for being back at it for the last two weeks.

We are all so proud of you, and your baby girl is beautiful. Keep up the hard work 👏👏👏

A common thing we hear from our friends in the trades is that their technicians are always on the go and typically eat the majority of their meals at gas stations.

So we have put together a guide with some better options and guidelines to follow.

If your team is needing help with fitness, nutrition, and overall well-being our team is here to help.

Walking into 2026 ready to win, even if you said “I’ll start Monday” at least 47 times in 2025.

If you’re tired of stoping every time motivation fails, Changes Health & Fitness is the place for you.

We are a community of real people with real lives. We know your name, your goals, your interests, and we spend time together outside of the gym as well.

Our approach isn’t about perfection, it’s about consistency, accountability, and being surrounded by people who want to see you win.

If you’re ready to stop doing this alone, schedule your consultation and let’s walk into 2026 together. 💪

Big Congratulations to our client Sarah on the birth of Baby Claire!

Sarah trained with us for the majority of her pregnancy.

The hard work, the attention to details, the willingness to learn was so cool to see.

We are so grateful you trusted us in the process, and we are grateful to be a part of it.

Looking forward to the postpartum workouts in a few weeks! 🤩💪

Including your favorite foods on your fitness journey is one of the best ways to make sure the progress is sustainable.

Charles joined our friends Krystal and Nicea on Good Things Utah to discuss how understanding serving sizes is the best way to do this.

How to make easy, sustainable changes to your eating habits SALT LAKE CITY, Utah (Good Things Utah) – The new year is a great time to start your fitness routine and modify your eating habits. Our GTU Producer Krystal started working with Charles Pigot…

***JANUARY SPECIAL***

All new personal training clients will also receive a 1-hour massage at Soma Massage and Bodyworks.

Schedule your consultation today!

Changes is excited for everyone choosing to prioritize their health this New Year.

Packed gyms mean people are showing up for themselves, and that is a good thing.

Everyone is welcome here, no matter your experience level, goals, or starting point.

And to all the people complaining about crowded gyms in January, just remember you were new once too.