From a Rookie to a Professional Level in Athletic Training, Boot Camp, Strength & Conditioning, Speed & Agility Training, Matai Ellite takes on all comers
I've had shoulders and wrist issues for awhile and I'm just glad they were feeling good on this lift. It took a little bit to get stabilized, but happy to be able to Overhead Squat my body weight for a single @ 255Lbs. ??
06/11/2015
I've never come across a quote so fitting and so on point with how things are going on in my life! Hence, the reason why I had to share...so, Soak it in. Set your feet. Get your mind right. Breath. Now Go!
We just want to let everyone know that we have now officially merged our company with SoJo Crossfit. And couldn't be more excited about combining everyone together. Here is our new location with times...
8535 S. 700 W.
Sandy, Ut. 84070
Suite F
Class Schedule
Mon -Thurs
5am, 630am, 730am, 830am & 930am
430pm, 530pm, 630pm & 730pm
Fri.
5am, 630am, 730am, 830am & 930am
430pm & 530pm
Saturday
9am, 10am
Open Gym
12pm - 3pm
Closed Sunday
Hope to see everyone in class starting tomorrow...
Just want to remind everyone that there is only one class tomorrow for Memorial Day. Class will be at 8am...hope you guys are ready to do "Murph?!?!" Hope to see everyone in the morning...
05/05/2015
We're so excited about our new place. We have more classes as well as bringing back a couple of boot camp classes. For first timers, we offer a week free. So, ask yourself.. why not come check us out?
4894 South Highland drive
Holliday, UT 84117
See our previous post for our classes
I just want to remind everyone about the move to our new location starting tomorrow. We're extremely excited about the new venue and especially the opportunities of our continued partnership with John Madsen Performance. It's definitely been great working with John and his elite staff.
With a bigger venue we are now able to have additional earlier classes in the evening. Here's our new class schedule.
Mon - Fri:
11am - 1am Open Gym
Mon & Wed:
5am - Functional Fitness
6am - Functional Fitness
7am - Functional Fitness
8am - Boot Camp
430pm - Functional Fitness
530pm - Functional Fitness
630pm - Functional Fitness
730 pm - Boot Camp
Tues & Thurs:
5am - Functional Fitness
6am - Functional Fitness
7am - Functional Fitness
430pm - Functional Fitness
530pm - Functional Fitness
630pm - Functional Fitness
730pm - Fundamental Class (New Clients Only)
Friday:
5am - Functional Fitness
6am - Functional Fitness
7am - Functional Fitness
8am - Boot Camp
430pm - Functional Fitness
530pm - Functional Fitness
Saturday:
9am - Boot Camp
10am - Functional Fitness
12pm - 3pm - Open Gym
Sunday:
Closed
Here is the address to our new location...
4894 S. Highland Dr.
Holladay, Ut. 84117
Hope to see everybody this week at our new location!!
I want to personally thank everyone for being so amazing during this past week and a half and allowing us to close down the gym. I can't express how extremely grateful I am for all the love that has been shown to me and my family during this time. I can honestly say that that my really came through for me in my time of need. I Love You All So Very Much!!
All Classes are full go for tomorrow...I will be making announcements in each class tomorrow for the rest of the week and about our new location!
Class Schedule for tomorrow...
5am, 7am, 8am, 12pm, 745pm & 845pm
Hope to see everyone in class tomorrow!! And thanks again for everything...
This is week 4 and my last set of 5x5 at 445lbs on the Russian Squat Program. Feeling good to get my legs back!
04/16/2015
However you look at it...there is always someone trying to get to your level. Whether that may be financially, physically, spiritually or emotionally. Never allow yourself to stop achieving what you want most!!
04/13/2015
What else is there to say than just read the post!! There's no better time to start what you've been pushing aside than now. This very moment in time can determine the outcome of lies ahead in your near future...
04/10/2015
It's !!! Time to hit the !! & is what we're all about! Can't think of a better way to start the weekend! Let's do this...
04/09/2015
what goes through my head I hear the words in class! You need to know that your body can do anything...start convincing your brain to follow! Let's get after it an make today great!!