Black Flag Strength & Fitness

For some Labor day means extra time to lift. Great seeing so many hard workers in the gym this morning.

New shirts are in. For you out of state people I'll get them sent out Monday. Everyone else can pick them up at the gym. Just make sure to let me know you took yours so I can Mark it down. Thanks

All members! Please get your workout done early. We have a clinic taking place starting at 10am. Thank you👍

Our trainer Parker Wilkey hits a big Dinnie lift of 735 lbs today. Great job Parker!! Now we need a trip to Scotland for you. Congrats homie 👏

Outstanding clinic from Chad Aichs today. Have all sorts of new knowledge to bring back to Black Flag to make everyone stronger. Big thanks to my homies at PSM for holding this. You guys are the best.

New Rogue Rhino Monster Belt Squat is ready. Hope everyone likes the new addition as much as me.

Big thanks to my homie John Mazza for the awesome squat clinic he ran today. Everyone learned a lot and had a good time. Nothing better than the strength community as a whole. Great people.

Our powerlifters did a great job over the weekend at the APF all women's competition. Always great to coach and handle for these strong women. Congrats to all of them👏

Posted • Day of the Dead 10! Back at the Salt Palace for Fitcon 2022. With a $ 1,000 bounty for a 1,000 lb deadlift. Day of the Dead is a last man standing strongman style deadlift shootout. Anything goes except for sumo. We will have both a mens and womens division. If interested hit me up.

Congratulations on competing today .hammer.21! On to the next goal!

Posted • Steinheben competition is tomorrow at noon. All are welcome to come watch and cheer on the big animals. 5$ entry and kids are free. Please bring a fold up chair as we don't have seats for everyone.