Dialed In Fitness and wellness

Dialed In Fitness and wellness

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Dialed in Fitness cares about helping people choose a better lifestyle.

Photos from Dialed In Fitness and wellness's post 05/12/2026

The OG Strive Smart Strength pieces still hit different. 👊

These aren’t just selectorized machines… they were way ahead of their time.

The Smart Strength Technology allows you to manipulate the resistance curve through the entire movement by changing the cam position:

🟡 Position 1 = easier peak contraction
âš« Position 2 = balanced resistance
đź”´ Position 3 = heavier peak contraction / more shortened overload

Essentially giving you multiple resistance profiles in ONE machine.

This setup includes:
▪️ Strive Smart Strength Leg Extension
▪️ Strive Smart Strength Seated Leg Curl

For the people who appreciate biomechanics, feel, and true muscle loading… these machines were special. The ability to change where the exercise is hardest completely changes the stimulus without changing the movement itself.

A lot of modern equipment still hasn’t caught up to what Strive was doing years ago.

Vintage innovation. Elite feel. Still some of the best leg pieces ever made.

GymEquipment LegDay LegExtension LegCurl OldSchoolGym Biomechanics GymCollector RareGymEquipment DialedInFitness StrengthTraining Selectorized GymCulture QuadTraining HamstringTraining UtahGym

04/29/2026

People helping people…that’s what this place is about.

We have so many people here at Dialed In that can help you reach your goals faster.

Whether your goal is body recomposition, getting stronger, moving with less pain, building confidence in the gym, or simply knowing exactly what to do when you walk in, we have coaches here for that.

Nothing is one-size-fits-all. Everything is personalized to you, your body, and what you’re trying to accomplish.

That’s the value of working with a personal trainer.

A good trainer gives you structure, accountability, proper programming, form correction, motivation, and a whole lot less wasted time. Instead of guessing your way through workouts, you have somebody making sure every session is actually moving you toward something.

You’ll always get better results when you have the right people in your corner.




Photos from Dialed In Fitness and wellness's post 04/28/2026

It’s easier to do hard things when the right people are behind you. The people at DIF are here to support you, guide you, and help you reach goals that are harder to reach alone.





04/14/2026

Soreness, tightness, that heavy sluggish feeling the next day… that’s not just part of the process. That’s your body asking for better recovery.

Cold plunge helps shut down inflammation and dull pain.

Hot plunge brings blood flow back in to loosen, repair, and restore.

Together? You recover faster, hurt less, and get back to training sooner.





04/13/2026

Ladies, before you book the injections
and spend thousands on skincare products…

ask yourself this: does your skin need more stuff…
or does it need more energy?

Red light therapy restores collagen, boosts circulation,
and recharges your skin at the cellular level…
that’s where the glow comes from.

You don’t need a gym membership to use it.
We offer wellness memberships + single sessions.

Come try it for yourself.
DM us “GLOW” or stop in today.




03/25/2026

We offer a full list of in-house recovery services.

Chiropractic
Stretch therapy
Massage & bodywork
Mobility training
Sauna
Cold plunge
Red light therapy

Train hard. Recover right. Book your session today.





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Location

Telephone

Address


8679 S Highland Drive
Sandy, UT
84093

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 10pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 8am - 6pm