Unified Krav Maga

“Annie, are you okay?” In real life, hoping you’ll be okay won’t keep you safe.

Recognizing danger early, moving decisively, and training to fight back if attacked will give you the best chance at survival!

Don’t be a “smooth criminal’s”easy target and start building the awareness, skills, and mindset to keep you and your loved ones safe to enjoy life’s beauty.

Join tonight’s 1 hour intro class or 4 week intro course to start your self-defense journey today! (Links in bio) 🥊 See you on the mats!

Grow your sparring and grappling skills tonight at our Fight Development class (Mondays at 6:30pm), then stick around for our level 1+ Krav Maga class at 7:30pm to sharpen your technical striking 👊

Ready to start your own self defense journey? Click the link in our bio to join this Wednesday’s 1 hour intro class or level up with our 4 week introductory course!

Knife attacks are among the most dangerous a defender might encounter. We will likely get cut! Limiting the depth of the wound and protecting vital organs and arteries (heart/lungs/carotid/femoral) give the defender a chance to fight back and survive!

360° defenses (using your left arm as a shield against a right-handed attacker) with simultaneous counterstrikes help reduce the attacker’s effectiveness. Tucking your chin and exposing only the top of your skull may leave a beautiful scar, but it will protect your carotid arteries better than leaning backward!

Come learn these life-saving skills in our next 1-hour Intro Class or 4-Week Weapons Defense Course starting tonight at 6:30pm! (Links in bio)

A common mistake in self-defense scenarios is becoming hyper-focused on one attacker. In a street fight, we know threats can come out of nowhere and from unexpected people!

At Unified Krav Maga we train to stop the immediate threat with powerful overhand, mouth of hand, or extended hook punches and to assess our surroundings for additional threats! If they exist, a front, side, or back kick could be exactly what’s needed to keep the second attacker from closing the gap.

Ready to learn how? Our next 1 hour intro class or 4 week introductory course starts this Wednesday at 6:30pm (links in bio!) 👊

“Grab and stab” drills make training reactive and unpredictable! Rather than memorizing moves, every repetition is different which makes the exchange more challenging, competitive, and realistic.

Get your reps in at our 4 week weapons defenses classes (Tuesdays at 5:30pm) or go ALL-IN and become a Unified Krav Maga student! Start by joining our 1 hour intro class or 4 week introductory course (links in bio).

We hope you enjoyed the 4th of July weekend and created many wonderful new memories with friends and family! 🫡🇺🇸

We are back to our regular schedule this week with fight development tonight at 6:30pm and level 1+ Krav Maga at 7:30pm. Get your training in!

Ready to learn a new skill this summer that will ALWAYS be with you? Join our next 1 hour intro class or 4 week introductory course and learn Krav Maga! Both classes start this Wednesday at 6:30pm! (Links in bio)💥💪

Experts agree that enrolling our kids in a safe and encouraging self defense system is incredibly beneficial! And Krav Maga offers kids so much more than self-defense skills 🧠💪

* Confidence:
* Self-Discipline
* Focus
* Respect
* Bully Prevention
* Verbal de-escalation
* Boundary setting
* Situational Awareness
* Emotional Control
* Teamwork
* Physical self-defense

The biggest benefit? Kids stay active and leave each class standing a little taller and believing in themselves a little more.

Click the link in our story to join our 3 month program or click the link in our bio to join our next Intro Class (Monday at 4:45pm)!

Grit, perseverance, patience, and precision blossom under the pressure of sparring. It’s where self defense theory meets reality! Having an opponent who won’t back down, won’t give you openings, and won’t allow uninterrupted striking combinations teaches a student more in 30 seconds than an entire hour of technical instruction. Plus it’s incredibly FUN!

Be sure to join our fight development and level 2+ fight classes every Monday and Saturday to polish up on those reality-based fighting skills!

Ready to start your own self-defense journey? Click the link in our bio and join tomorrow night’s 1 hour intro class or 4 week intro course (both start at 6:30pm)!

Get out of the house, learn valuable skills, and meet cool people!

Krav Maga teaches you hand-to-hand combat skills that will ALWAYS be with you! Plus it’s a great workout and develops grit, strength, and the mentality to push through adversity when things get tough. You can do it!

Click the link in our bio to join our next 1 hour intro class or level up and join our 4 week intro program! Both start tomorrow morning (Saturday) at 9am.

See you on the mats! 🥊

Generate absolute power in every strike? Hip rotation, full arm extension, and using ALL your body’s mass (including the little training partner you might be carrying around)!

One of our green belts and her 6 month baby getting after the mitts!

Amazing people, welcoming environment, and hand-to-hand combat skills that will ALWAYS be with you!

Get out of the house and learn something valuable this summer (programs for kids and adults!).

Click the link in our bio to join our next 1 hour intro class or 4 week intro course. New classes start tomorrow (Wednesday) at 6:30pm!

See you on the mats! 🤜🤛